{"id":116563,"date":"2024-04-14T15:00:29","date_gmt":"2024-04-14T12:00:29","guid":{"rendered":"https:\/\/bas-tv.md\/?p=116563"},"modified":"2024-04-12T23:19:46","modified_gmt":"2024-04-12T20:19:46","slug":"6-lucruri-pe-care-sa-le-faci-inainte-de-a-bea-cafeaua-dimineata-obiceiurile-care-iti-pot-schimba-viata","status":"publish","type":"post","link":"https:\/\/bas-tv.md\/ro\/6-lucruri-pe-care-sa-le-faci-inainte-de-a-bea-cafeaua-dimineata-obiceiurile-care-iti-pot-schimba-viata\/","title":{"rendered":"6 lucruri pe care s\u0103 le faci \u00eenainte de a bea cafeaua diminea\u021ba. Obiceiurile care \u00ee\u021bi pot schimba via\u021ba"},"content":{"rendered":"

Dac\u0103 obi\u0219nuie\u0219ti s\u0103 consumi cofein\u0103 diminea\u021ba, este indicat s\u0103 \u021bii cont de c\u00e2teva aspecte \u00eenainte de a-\u021bi continua acest obicei. O simpl\u0103 b\u0103utur\u0103 \u00ee\u021bi poate afecta starea pe tot parcursul zilei c\u00e2nd nu respec\u021bi c\u00e2teva reguli simple de consum. Cite\u0219te cele 6 lucruri pe care s\u0103 le faci \u00eenainte de a bea cafeaua.<\/b><\/p>\n

Consumul de cafea pe stomacul gol poate elibera hormoni de stres, cum sunt cortizolul \u0219i adrenalina. Din acest motiv, se recomand\u0103 s\u0103 iei micul dejun \u00eenainte de a-\u021bi bea cafeaua.<\/span><\/p>\n

Cortizolul are un rol esen\u021bial pentru a te trezi diminea\u021ba. \u00cens\u0103, dac\u0103 prime\u0219ti prea mult deodat\u0103 poate cauza o suprastimulare, ceea ce poate rezulta \u00eentr-un r\u0103spuns la stres nedorit. Acest lucru poate crea nepl\u0103ceri la nivelul hormonilor, intestinului \u0219i al glandelor suprarenale \u0219i te poate face s\u0103 te sim\u021bi lipsit de energie.<\/span><\/p>\n

Po\u021bi \u00eencerca c\u00e2teva practici strategice, pe care le po\u021bi include \u00een rutina ta de diminea\u021b\u0103 \u00eenainte de a-\u021bi bea cafeaua. Astfel, \u00ee\u021bi po\u021bi sus\u021bine func\u021biile organismului \u0219i po\u021bi evita r\u0103spunsul anxios la stres.<\/span><\/p>\n

Consum\u0103 proteine \u0219i fibre<\/b><\/h5>\n

Cortizolul rezultat atunci c\u00e2nd consumi cafea \u00eenainte de mas\u0103, \u00ee\u021bi poate cre\u0219te glicemia. Nivelul ridicat al zah\u0103rului din s\u00e2nge poate declan\u0219a inflama\u021bia \u0219i \u00ee\u021bi poate dezechilibra glicemia pentru tot restul zilei. <\/span>C\u00e2nd \u00eencepi ziua cu o surs\u0103 integral\u0103 de fibre, po\u021bi sus\u021bine echilibrul nivelului de zah\u0103r din s\u00e2nge, fiind printre cele 6 lucruri pe care s\u0103 le faci \u00eenainte de a-\u021bi bea cafeaua. Po\u021bi ob\u021bine o treime din aportul zilnic necesar de fibre la micul dejun dac\u0103 incluzi alimente precum semin\u021bele de chia sau verde\u021buri.
\n<\/span>Proteinele sunt un alt nutrient major care contracareaz\u0103 cre\u0219terea nivelului de zah\u0103r din s\u00e2nge. Poate fi util s\u0103 consumi c\u00e2teva alimente bogate \u00een proteine \u00eenainte de a bea cafeaua sau \u00een timp ce o bei. Po\u021bi \u00eencerca s\u0103 m\u0103n\u00e2nci ou\u0103 sau s\u0103 consumi un smoothie cu pudr\u0103 proteic\u0103. Acest obicei poate asigura niveluri mai bune ale zah\u0103rului din s\u00e2nge. Poate \u00eencetini eliberarea de energie \u0219i poate avea un impact pozitiv asupra nivelului de stres \u0219i inflama\u021biei din corp.<\/span><\/p>\n

Asigur\u0103-\u021bi un nivel optim de hidratare<\/b><\/h5>\n

\u00cen timpul nop\u021bii, corpul t\u0103u se deshidrateaz\u0103, ceea ce \u00eenseamn\u0103 c\u0103 are nevoie de lichide imediat ce te treze\u0219ti. De aceea, este important s\u0103 bei un pahar mare cu ap\u0103 pentru a-\u021bi asigura un nivel optim de hidratare \u00eenainte de a-\u021bi bea cafeaua. Po\u021bi stoarce o l\u0103m\u00e2ie dac\u0103 vrei s\u0103-\u021bi sus\u021bii s\u0103n\u0103tatea digestiv\u0103.
\n<\/span>\u00cen plus, speciali\u0219tii recomand\u0103 s\u0103 bei minim 8 pahare cu ap\u0103 pe zi. Totodat\u0103, \u00een func\u021bie de anumi\u021bi factori poate fi nevoie s\u0103 modifici aportul total de lichide. Printre ace\u0219ti se pot reg\u0103si: temperatura, starea ta de s\u0103n\u0103tate general\u0103, nivelul de efort fizic, sarcina \u0219i al\u0103ptarea.<\/span><\/p>\n

A\u0219teapt\u0103 o or\u0103 \u0219i jum\u0103tate dup\u0103 ce te treze\u0219ti<\/b><\/h5>\n

Po\u021bi a\u0219tepta o or\u0103 \u0219i jum\u0103tate dup\u0103 ce te treze\u0219ti pentru a-\u021bi men\u021bine un echilibru al hormonilor. \u00cen prima or\u0103 dup\u0103 trezire, nivelurile de cortizol cresc \u0219i scad sub form\u0103 de r\u0103spuns al cortizolului la trezire. Acesta indic\u0103 un sistem nervos s\u0103n\u0103tos. Are o mare influen\u021b\u0103 asupra s\u0103n\u0103t\u0103\u021bii imunitare \u0219i chiar asupra riscului de a dezvolta o boal\u0103 autoimun\u0103. Mai mult, \u00ee\u021bi poate sus\u021bine nivelul de energie pe tot parcursul zilei, fiind printre cele 6 lucruri pe care s\u0103 le faci \u00eenainte de a-\u021bi bea cafeaua.<\/span><\/p>\n

Plimb\u0103-te \u00een aer liber<\/b><\/h5>\n

Expunerea la lumin\u0103 natural\u0103 \u00een prima or\u0103 de la trezire \u00ee\u021bi poate sus\u021bine un echilibru hormonal optim \u0219i-\u021bi poate regla ritmul circadian. Expunerea la lumin\u0103 declan\u0219eaz\u0103 eliberarea s\u0103n\u0103toas\u0103 de cortizol diminea\u021ba pentru a sprijini ritmul natural al organismului. Combina\u021bia dintre lumin\u0103 \u0219i mers \u00ee\u021bi poate sus\u021bine nivelul de energie \u0219i s\u0103n\u0103tatea general\u0103.<\/span><\/p>\n

Ia \u00een considerare poten\u021bialele afec\u021biuni \u0219i medicamente<\/b><\/h5>\n

Dac\u0103 e\u0219ti nevoit s\u0103 urmezi un tratament medical sau suferi de una sau mai multe afec\u021biuni, se recomand\u0103 s\u0103 discu\u021bi cu un medic, potrivit BestLife. Cafeaua \u0219i cofeina pot interac\u021biona cu unele medicamente, \u00een special \u00een cazul tratamentelor destinate diabetului sau afec\u021biunilor tiroidei. Totodat\u0103, cofeina poate avea efecte asupra nivelurilor de zah\u0103r din s\u00e2nge.<\/span><\/p>\n

F\u0103 exerci\u021bii fizice<\/b><\/h5>\n

Consumul de cafea \u00eenainte de a face exerci\u021bii fizice, te poate face s\u0103 tremuri \u0219i s\u0103 te sim\u021bi anxios. Acest lucru \u00ee\u021bi poate crea dificult\u0103\u021bi dac\u0103 inten\u021bionezi s\u0103 ridici greut\u0103\u021bi. Pentru a evita aceste efecte po\u021bi s\u0103 reduci consumul la numai c\u00e2teva \u00eenghi\u021bituri. Eventual, po\u021bi face o plimbare pentru a te \u00eenc\u0103lzi \u00eenainte de a \u00eencepe antrenamentul. \u00cen acela\u0219i timp, cofeina \u00ee\u021bi poate u\u0219ura efortul fizic.<\/span><\/p>\n

sursa: medicool.ro<\/a><\/p>\n

Sus\u021bine\u021bi redac\u021bia BAStv, abona\u021bi-v\u0103 la noi pe platforma\u00a0Patreon\u00a0<\/a>sau prin efectuarea contribu\u021biilor prin\u00a0PayPal<\/a>! Aceasta ne va ajuta s\u0103 cre\u0103m con\u021binut interesant \u0219i util pentru dvs., r\u0103m\u00e2n\u00e2nd \u00een continuare o platform\u0103 media independent\u0103.<\/strong><\/p>\n

Abona\u021bi-v\u0103 la noi pe re\u021bele sociale:\u00a0<\/b>Telegram<\/i><\/b><\/a>,\u00a0<\/b>YouTube<\/i><\/b><\/a>,\u00a0<\/b>Facebook<\/i><\/b><\/a>\u00a0\u0219i\u00a0<\/strong>Instagram<\/i><\/b><\/a>. Aici public\u0103m \u0219tiri pe scurt!<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

Dac\u0103 obi\u0219nuie\u0219ti s\u0103 consumi cofein\u0103 diminea\u021ba, este indicat s\u0103 \u021bii cont de c\u00e2teva aspecte \u00eenainte de a-\u021bi continua acest obicei. O simpl\u0103 b\u0103utur\u0103 \u00ee\u021bi poate afecta starea pe tot parcursul zilei c\u00e2nd nu respec\u021bi c\u00e2teva reguli simple de consum. Cite\u0219te cele 6 lucruri pe care s\u0103 le faci \u00eenainte de a bea cafeaua. Consumul de […]<\/p>\n","protected":false},"author":3,"featured_media":116565,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[577,574],"tags":[2253,2254],"class_list":["post-116563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recenzii","category-util","tag-cafea","tag-informativ"],"yoast_head":"\n6 lucruri pe care s\u0103 le faci \u00eenainte de a bea cafeaua diminea\u021ba. 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