{"id":118266,"date":"2024-05-05T13:00:57","date_gmt":"2024-05-05T10:00:57","guid":{"rendered":"https:\/\/bas-tv.md\/?p=118266"},"modified":"2024-05-03T22:14:36","modified_gmt":"2024-05-03T19:14:36","slug":"fructul-care-imbunatateste-digestia-si-previne-balonarea-nu-trebuie-sa-lipseasca-de-pe-masa-de-paste","status":"publish","type":"post","link":"https:\/\/bas-tv.md\/ro\/fructul-care-imbunatateste-digestia-si-previne-balonarea-nu-trebuie-sa-lipseasca-de-pe-masa-de-paste\/","title":{"rendered":"Fructul care \u00eembun\u0103t\u0103\u021be\u0219te digestia \u0219i previne balonarea. Nu trebuie s\u0103 lipseasc\u0103 de pe masa de Pa\u0219te"},"content":{"rendered":"

Potrivit speciali\u0219tilor, pe l\u00e2ng\u0103 preparatele tradi\u021bionale, de pe masa de Pa\u0219te nu trebuie s\u0103 lipseasc\u0103 un anumit fruct. Acesta ajut\u0103 la \u00eembun\u0103t\u0103\u021birea digestiei, \u00eempiedic\u0103 asimilarea gr\u0103similor rele \u0219i previne disconfortul gastric.<\/b><\/p>\n

Disconfortul digestiv sim\u021bit dup\u0103 o mas\u0103 copioas\u0103 de Pa\u0219te este greu de suportat, moment \u00een care starea de bine este cu mult afectat\u0103.<\/span><\/p>\n

Preparatele tradi\u021bionale preg\u0103tite pentru masa de Pa\u0219te sunt delicioase, fiindu-ne greu s\u0103 ne limit\u0103m la cantit\u0103\u021bi mici.<\/span><\/p>\n

Cu toate acestea, potrivit speciali\u0219tilor, ne putem bucura de toate bucatele specifice Pa\u0219telui, \u00eens\u0103 doar dac\u0103 respect\u0103m c\u00e2teva reguli simple.\u00a0<\/span><\/p>\n

Astfel, de pe masa de Pa\u0219te nu trebuie s\u0103 lipseasc\u0103 un anumit fruct, care este bogat \u00een vitamine, minerale \u0219i enzime care faciliteaz\u0103 digestia.<\/span><\/p>\n

Acest fruct con\u021bine vitamina A, vitamina C, vitaminele B1 \u0219i B6, acid folic, cupru, mangan \u0219i betacaroten.<\/span><\/p>\n

Potrivit medicilor, fructul care ne poate feri de disconfortul digestiv \u00een aceste zile este <\/span>ananasul<\/b>.<\/span><\/p>\n

Ananasul este o surs\u0103 bogat\u0103 de bromelain\u0103, un complex de enzime care ajut\u0103 la descompunerea proteinelor \u0219i la \u00eembun\u0103t\u0103\u021birea digestiei.<\/span><\/p>\n

Bromelaina are propriet\u0103\u021bi antiinflamatorii, contribuind la reducerea inflama\u021biei \u0219i a disconfortului gastric.<\/span><\/p>\n

De asemenea, consumul regulat de ananas este recomandat \u00een cazul persoanelor care sufer\u0103 de indigestie sau balonare.<\/span><\/p>\n

Ananasul este un diuretic excelent, \u00eempiedic\u0103 asimilarea gr\u0103similor rele \u0219i este recomandat dup\u0103 mesele copioase, mai ales \u00een cazul persoanelor cu un tranzit intestinal lent, potrivit <\/span>doc.ro<\/span><\/a>.<\/span><\/p>\n

Bine\u00een\u021beles, ananasul nu trebuie s\u0103 fie consumat \u00een exces, deoarece efectele pot fi negative. Pentru \u00eembun\u0103t\u0103\u021birea digestiei, este suficient s\u0103 m\u00e2nc\u0103m o felie de ananas dup\u0103 mas\u0103.<\/span><\/p>\n

De asemenea, speciali\u0219tii atrag aten\u021bia c\u0103 ananasul din conserv\u0103 nu este deloc o alegere bun\u0103, fiind important s\u0103 consum\u0103m acest fruct proasp\u0103t.<\/span><\/p>\n

Totodat\u0103, \u00een cazul unui exces alimentar, ananasul poate fi ineficient, fiind nevoie s\u0103 fim aten\u021bi la cantit\u0103\u021bi \u0219i s\u0103 ne asigur\u0103m c\u0103 includem \u00een meniul de Pa\u0219te, pe l\u00e2ng\u0103 preparatele grele, salate \u0219i legume proaspete.\u00a0<\/span><\/p>\n

sursa: antena3.ro\u00a0<\/a><\/p>\n

Sus\u021bine\u021bi redac\u021bia BAStv, abona\u021bi-v\u0103 la noi pe platforma\u00a0Patreon\u00a0<\/a>sau prin efectuarea contribu\u021biilor prin\u00a0PayPal<\/a>! Aceasta ne va ajuta s\u0103 cre\u0103m con\u021binut interesant \u0219i util pentru dvs., r\u0103m\u00e2n\u00e2nd \u00een continuare o platform\u0103 media independent\u0103.<\/strong><\/p>\n

Abona\u021bi-v\u0103 la noi pe re\u021bele sociale:\u00a0<\/b>Telegram<\/i><\/b><\/a>,\u00a0<\/b>YouTube<\/i><\/b><\/a>,\u00a0<\/b>Facebook<\/i><\/b><\/a>\u00a0\u0219i\u00a0<\/strong>Instagram<\/i><\/b><\/a>. Aici public\u0103m \u0219tiri pe scurt!<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

Potrivit speciali\u0219tilor, pe l\u00e2ng\u0103 preparatele tradi\u021bionale, de pe masa de Pa\u0219te nu trebuie s\u0103 lipseasc\u0103 un anumit fruct. Acesta ajut\u0103 la \u00eembun\u0103t\u0103\u021birea digestiei, \u00eempiedic\u0103 asimilarea gr\u0103similor rele \u0219i previne disconfortul gastric. Disconfortul digestiv sim\u021bit dup\u0103 o mas\u0103 copioas\u0103 de Pa\u0219te este greu de suportat, moment \u00een care starea de bine este cu mult afectat\u0103. Preparatele […]<\/p>\n","protected":false},"author":3,"featured_media":118268,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[576,574],"tags":[2454,1096,2098],"class_list":["post-118266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instructiuni","category-util","tag-paste","tag-sarbatoare","tag-util"],"yoast_head":"\nFructul care \u00eembun\u0103t\u0103\u021be\u0219te digestia \u0219i previne balonarea. Nu trebuie s\u0103 lipseasc\u0103 de pe masa de Pa\u0219te - BasTV<\/title>\n<meta name=\"description\" content=\"Potrivit speciali\u0219tilor, pe l\u00e2ng\u0103 preparatele tradi\u021bionale, de pe masa de Pa\u0219te nu trebuie s\u0103 lipseasc\u0103 un anumit fruct. 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