{"id":121100,"date":"2024-06-08T13:00:12","date_gmt":"2024-06-08T10:00:12","guid":{"rendered":"https:\/\/bas-tv.md\/?p=121100"},"modified":"2024-06-07T14:44:33","modified_gmt":"2024-06-07T11:44:33","slug":"cum-sa-evitam-consecintele-caniculei-si-sa-pastram-sanatatea","status":"publish","type":"post","link":"https:\/\/bas-tv.md\/ro\/cum-sa-evitam-consecintele-caniculei-si-sa-pastram-sanatatea\/","title":{"rendered":"Cum s\u0103 evit\u0103m consecin\u021bele caniculei \u0219i s\u0103 p\u0103str\u0103m s\u0103n\u0103tatea"},"content":{"rendered":"<p><strong>Pe m\u0103sur\u0103 ce temperaturile cresc, este esen\u021bial s\u0103 adopt\u0103m m\u0103suri preventive pentru a ne proteja s\u0103n\u0103tatea. Inspectoratul General pentru Situa\u021bii de Urgen\u021b\u0103 al Ministerului Afacerilor Interne al Republicii Moldova ne ofer\u0103 c\u00e2teva recomand\u0103ri utile pentru a evita efectele negative ale caniculei.<\/strong><\/p>\n<h4><b>Recomand\u0103ri Generale<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hidratarea este crucial\u0103:<\/b><span style=\"font-weight: 400;\"> Consuma\u021bi cel pu\u021bin 1,5-2,5 litri de ap\u0103 pe zi pentru a preveni deshidratarea.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Face\u021bi du\u0219uri c\u0103ldu\u021be:<\/b><span style=\"font-weight: 400;\"> Du\u0219urile c\u0103ldu\u021be repetate pe parcursul zilei ajut\u0103 la reglarea temperaturii corpului.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Proteja\u021bi-v\u0103 pielea:<\/b><span style=\"font-weight: 400;\"> Aplica\u021bi crem\u0103 de protec\u021bie solar\u0103 pe p\u0103r\u021bile descoperite ale pielii pentru a evita arsurile solare.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00cembr\u0103c\u0103minte adecvat\u0103:<\/b><span style=\"font-weight: 400;\"> Purta\u021bi haine sub\u021biri \u0219i largi din \u021bes\u0103turi naturale care s\u0103 acopere corpul. Nu uita\u021bi s\u0103 v\u0103 acoperi\u021bi capul cu un chipiu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Seta\u021bi corect climatizatorul:<\/b><span style=\"font-weight: 400;\"> Men\u021bine\u021bi climatizatorul \u00eentre +23 \u0219i +26\u00b0C. Evita\u021bi utilizarea ventilatorului la temperaturi de peste +32\u00b0C.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduce\u021bi efortul fizic:<\/b><span style=\"font-weight: 400;\"> Limita\u021bi activit\u0103\u021bile fizice intense pentru a preveni supra\u00eenc\u0103lzirea.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Evita\u021bi expunerea prelungit\u0103 la soare:<\/b><span style=\"font-weight: 400;\"> Sta\u021bi departe de soare \u00een special \u00eentre orele 11:00 \u0219i 17:00.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Transport public \u00een orele de v\u00e2rf:<\/b><span style=\"font-weight: 400;\"> Evita\u021bi deplas\u0103rile \u00een transportul public \u00een timpul orelor de v\u00e2rf pentru a preveni expunerea la c\u0103ldur\u0103 extrem\u0103.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Aten\u021bie la alimenta\u021bie:<\/b><span style=\"font-weight: 400;\"> Reduce\u021bi consumul de gr\u0103simi de origine animal\u0103 \u0219i consuma\u021bi alimente u\u0219oare.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Renun\u021ba\u021bi la fumat:<\/b><span style=\"font-weight: 400;\"> Fumatul afecteaz\u0103 negativ s\u0103n\u0103tatea \u00een condi\u021bii de canicul\u0103.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Evita\u021bi alcoolul \u0219i cafeaua:<\/b><span style=\"font-weight: 400;\"> Consumul de alcool \u0219i cafea poate contribui la deshidratare.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Purtarea ochelarilor de soare:<\/b><span style=\"font-weight: 400;\"> Proteja\u021bi-v\u0103 ochii de razele ultraviolete purt\u00e2nd ochelari de soare.<\/span><\/li>\n<\/ol>\n<h4><b>Persoanele cu afec\u021biuni medicale<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Expunerea la razele solare directe trebuie evitat\u0103 de persoanele care:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Au antecedente de infarct miocardic sau insult cerebral.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sufer\u0103 de hipertensiune arterial\u0103, stenocardie, boal\u0103 ischemic\u0103 a inimii.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Au boli oncologice.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sufer\u0103 de obezitate sau deregl\u0103ri ale glandei tiroide.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Adopt\u00e2nd aceste m\u0103suri simple, putem s\u0103 ne protej\u0103m s\u0103n\u0103tatea \u0219i s\u0103 evit\u0103m consecin\u021bele grave ale caniculei. Inspectoratul General pentru Situa\u021bii de Urgen\u021b\u0103 v\u0103 \u00eendeamn\u0103 s\u0103 respecta\u021bi aceste recomand\u0103ri \u0219i s\u0103 ave\u021bi grij\u0103 de voi \u0219i de cei dragi. \u00cen caz de situa\u021bii de urgen\u021b\u0103, apela\u021bi 112.<\/span><a href=\"https:\/\/bas-tv.md\/wp-content\/uploads\/2024\/06\/447744692_319082867907863_1671196962473242324_n-696x984-1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-121102 aligncenter\" src=\"https:\/\/bas-tv.md\/wp-content\/uploads\/2024\/06\/447744692_319082867907863_1671196962473242324_n-696x984-1.jpg\" alt=\"\" width=\"696\" height=\"984\" srcset=\"https:\/\/bas-tv.md\/wp-content\/uploads\/2024\/06\/447744692_319082867907863_1671196962473242324_n-696x984-1.jpg 696w, https:\/\/bas-tv.md\/wp-content\/uploads\/2024\/06\/447744692_319082867907863_1671196962473242324_n-696x984-1-212x300.jpg 212w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><\/a><strong>Sus\u021bine\u021bi redac\u021bia BAStv, abona\u021bi-v\u0103 la noi pe platforma\u00a0<a href=\"https:\/\/www.patreon.com\/BAStv?fan_landing=true&amp;fbclid=IwAR3MeSDKfH4ixBydCXX9D1lhrCszhps3ID5uxuGA-Ktd4MTkZCRdlcEZkQI\">Patreon\u00a0<\/a>sau prin efectuarea contribu\u021biilor prin\u00a0<a href=\"https:\/\/www.paypal.com\/paypalme\/supportbastv\">PayPal<\/a>! Aceasta ne va ajuta s\u0103 cre\u0103m con\u021binut interesant \u0219i util pentru dvs., r\u0103m\u00e2n\u00e2nd \u00een continuare o platform\u0103 media independent\u0103.<\/strong><\/p>\n<p><b>Abona\u021bi-v\u0103 la noi pe re\u021bele sociale:\u00a0<\/b><a href=\"https:\/\/t.me\/bastvmd\"><b><i>Telegram<\/i><\/b><\/a><b>,\u00a0<\/b><a href=\"https:\/\/www.youtube.com\/channel\/UC-9005PnLnhpNM8PVSjP2dQ\/featured\"><b><i>YouTube<\/i><\/b><\/a><b>,\u00a0<\/b><a href=\"https:\/\/www.facebook.com\/bastv.md\"><b><i>Facebook<\/i><\/b><\/a>\u00a0<strong>\u0219i\u00a0<\/strong><a href=\"https:\/\/www.instagram.com\/bastv.md\/\"><b><i>Instagram<\/i><\/b><\/a><b>. Aici public\u0103m \u0219tiri pe scurt!<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pe m\u0103sur\u0103 ce temperaturile cresc, este esen\u021bial s\u0103 adopt\u0103m m\u0103suri preventive pentru a ne proteja s\u0103n\u0103tatea. Inspectoratul General pentru Situa\u021bii de Urgen\u021b\u0103 al Ministerului Afacerilor Interne al Republicii Moldova ne ofer\u0103 c\u00e2teva recomand\u0103ri utile pentru a evita efectele negative ale caniculei. Recomand\u0103ri Generale Hidratarea este crucial\u0103: Consuma\u021bi cel pu\u021bin 1,5-2,5 litri de ap\u0103 pe zi [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":121108,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[576,574],"tags":[2694,894,2695],"class_list":["post-121100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instructiuni","category-util","tag-canicula","tag-minister","tag-recomandari"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cum s\u0103 evit\u0103m consecin\u021bele caniculei \u0219i s\u0103 p\u0103str\u0103m s\u0103n\u0103tatea - BasTV<\/title>\n<meta name=\"description\" content=\"Pe m\u0103sur\u0103 ce temperaturile cresc, este esen\u021bial s\u0103 adopt\u0103m m\u0103suri preventive pentru a ne proteja s\u0103n\u0103tatea. Inspectoratul General pentru Situa\u021bii de Urgen\u021b\u0103 al Ministerului Afacerilor Interne al Republicii Moldova ne ofer\u0103 c\u00e2teva recomand\u0103ri utile pentru a evita efectele negative ale caniculei.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bas-tv.md\/ro\/cum-sa-evitam-consecintele-caniculei-si-sa-pastram-sanatatea\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum s\u0103 evit\u0103m consecin\u021bele caniculei \u0219i s\u0103 p\u0103str\u0103m s\u0103n\u0103tatea - BasTV\" \/>\n<meta property=\"og:description\" content=\"Pe m\u0103sur\u0103 ce temperaturile cresc, este esen\u021bial s\u0103 adopt\u0103m m\u0103suri preventive pentru a ne proteja s\u0103n\u0103tatea. Inspectoratul General pentru Situa\u021bii de Urgen\u021b\u0103 al Ministerului Afacerilor Interne al Republicii Moldova ne ofer\u0103 c\u00e2teva recomand\u0103ri utile pentru a evita efectele negative ale caniculei.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bas-tv.md\/ro\/cum-sa-evitam-consecintele-caniculei-si-sa-pastram-sanatatea\/\" \/>\n<meta property=\"og:site_name\" content=\"BasTV\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-08T10:00:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bas-tv.md\/wp-content\/uploads\/2024\/06\/2024-06-07_14-41-57.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1116\" \/>\n\t<meta property=\"og:image:height\" content=\"730\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Redactor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redactor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bas-tv.md\\\/ro\\\/cum-sa-evitam-consecintele-caniculei-si-sa-pastram-sanatatea\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bas-tv.md\\\/ro\\\/cum-sa-evitam-consecintele-caniculei-si-sa-pastram-sanatatea\\\/\"},\"author\":{\"name\":\"Redactor\",\"@id\":\"https:\\\/\\\/bas-tv.md\\\/ro\\\/#\\\/schema\\\/person\\\/8740f45ea2eca1f1695284fc03529af0\"},\"headline\":\"Cum s\u0103 evit\u0103m consecin\u021bele caniculei \u0219i s\u0103 p\u0103str\u0103m s\u0103n\u0103tatea\",\"datePublished\":\"2024-06-08T10:00:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bas-tv.md\\\/ro\\\/cum-sa-evitam-consecintele-caniculei-si-sa-pastram-sanatatea\\\/\"},\"wordCount\":469,\"publisher\":{\"@id\":\"https:\\\/\\\/bas-tv.md\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/bas-tv.md\\\/ro\\\/cum-sa-evitam-consecintele-caniculei-si-sa-pastram-sanatatea\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bas-tv.md\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/2024-06-07_14-41-57.png\",\"keywords\":[\"canicul\u0103\",\"minister\",\"recomand\u0103ri\"],\"articleSection\":[\"Instruc\u021biuni\",\"Util\"],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bas-tv.md\\\/ro\\\/cum-sa-evitam-consecintele-caniculei-si-sa-pastram-sanatatea\\\/\",\"url\":\"https:\\\/\\\/bas-tv.md\\\/ro\\\/cum-sa-evitam-consecintele-caniculei-si-sa-pastram-sanatatea\\\/\",\"name\":\"Cum s\u0103 evit\u0103m consecin\u021bele caniculei \u0219i s\u0103 p\u0103str\u0103m s\u0103n\u0103tatea - BasTV\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bas-tv.md\\\/ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bas-tv.md\\\/ro\\\/cum-sa-evitam-consecintele-caniculei-si-sa-pastram-sanatatea\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/bas-tv.md\\\/ro\\\/cum-sa-evitam-consecintele-caniculei-si-sa-pastram-sanatatea\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bas-tv.md\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/2024-06-07_14-41-57.png\",\"datePublished\":\"2024-06-08T10:00:12+00:00\",\"description\":\"Pe m\u0103sur\u0103 ce temperaturile cresc, este esen\u021bial s\u0103 adopt\u0103m m\u0103suri preventive pentru a ne proteja s\u0103n\u0103tatea. 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