{"id":128259,"date":"2024-09-15T20:00:32","date_gmt":"2024-09-15T17:00:32","guid":{"rendered":"https:\/\/bas-tv.md\/?p=128259"},"modified":"2024-09-15T18:45:28","modified_gmt":"2024-09-15T15:45:28","slug":"dialog-duminical-cum-sa-ti-protejezi-vederea-in-era-digitala-sfaturi-esentiale-de-la-medicul-oftalmolog-violina-morarita","status":"publish","type":"post","link":"https:\/\/bas-tv.md\/ro\/dialog-duminical-cum-sa-ti-protejezi-vederea-in-era-digitala-sfaturi-esentiale-de-la-medicul-oftalmolog-violina-morarita\/","title":{"rendered":"Dialog duminical. Cum s\u0103-\u021bi protejezi vederea \u00een era digital\u0103: Sfaturi esen\u021biale de la medicul oftalmolog Violina Morari\u021ba"},"content":{"rendered":"

Indiferent de v\u00e2rst\u0103, oamenii s-au obi\u0219nuit s\u0103 petreac\u0103 din ce \u00een ce mai mult timp cu ochii \u00eentr-un ecran, fie \u00een computer, tablet\u0103, telefon sau televizor. \u00cens\u0103, acest lucru are efecte negative asupra vederii, astfel, o bun\u0103 parte a popula\u021biei este nevoit\u0103 s\u0103 se adreseze la medic. Cum ne este afectat\u0103 vederea de computer \u0219i telefoane \u0219i, ce s\u0103 facem ca s\u0103 ne protej\u0103m ochii, chiar dac\u0103 st\u0103m mult timp la ecrane, Violina Morari\u021ba, medic oftalmolog, ne ofer\u0103 r\u0103spunsuri pertinente \u0219i salvatoare, precum \u0219i sfaturi pentru to\u021bi cei care vor s\u0103 vad\u0103 culorile vie\u021bii \u00een toat\u0103 splendoarea lor.<\/strong><\/p>\n

– Monitoarele calculatoarelor \u015fi laptopurilor, dar \u015fi ecranele tabletelor \u015fi telefoanelor au un impact negativ asupra s\u0103n\u0103t\u0103\u0163ii ochilor?<\/strong><\/p>\n

– Un studiu britanic a demonstrat c\u0103 tinerii petrec mai mult timp \u00een fa\u021ba calculatorului dec\u00e2t pe bancile \u0219colii. Un copil n\u0103scut ast\u0103zi petrece, p\u00e2n\u0103 la v\u00e2rsta de 7 ani, echivalentul unui an \u00eentreg, zi \u0219i noapte, privind un ecran. P\u00e2n\u0103 la v\u00e2rsta de 18 ani \u2013se aduna aproape 3 ani. Respect\u00e2nd acela\u0219i regim o persoan\u0103 ajuns\u0103 la 80 ani petrece aproximativ 18 ani \u00een fa\u021ba unui ecran. Orele \u00eendelungate \u00een fa\u021ba ecranului duc la probleme de vedere, dar \u0219i la obezitate, afectiuni cardiace \u0219i chiar dereglari de comportament. Cele mai frecvente pl\u00e2ngeri sunt senza\u021biile de oboseal\u0103 ocular\u0103(astenopie) \u0219i usc\u0103ciune a ochilor.<\/p>\n

– De la ce v\u00e2rst\u0103 a copilului \u015fi c\u00e2t timp \u00eei putem permite s\u0103 steie la computer ca s\u0103 nu-i fie afectat\u0103 vederea?<\/strong><\/p>\n

– Cu c\u00e2t mai t\u00e2rziu, cu at\u00e2t mai bine. P\u00e2n\u0103 la v\u00e2rsta de 3 ani \u2014 v\u00e2rsta critic\u0103 a unui copil, el, \u00een general, nu are ce c\u0103uta \u00een fa\u021ba unui ecran. Descoperirea lumii \u00eenconjuratoare trebuie efectuat\u0103 treptat, la \u00eenceput cu obiectele ce ne \u00eenconjoar\u0103, apoi cu desene, c\u0103ri, jocuri care s\u0103 dezvolte inteligen\u021ba copilului. Conform cerin\u021belor Organiza\u021biei Mondiale a S\u0103n\u0103t\u0103\u021bii: p\u00e2n\u0103 la 3 ani categoric interzis; 3-7 ani-p\u00e2n\u0103 la 30 minute \u00een zi; 7-10 ani \u2014 30-50 minute \u00een zi; 11-18 ani -1-3 ore\/zi(cu pauze de odihn\u0103).<\/p>\n

– Cum ar trebui s\u0103 ne odihnim ochii dup\u0103 un timp \u00eendelungat de lucru la computer?<\/strong><\/p>\n

– Procedurile hidrice contrastante: b\u0103i\u021be sau comprese oculare cu ap\u0103 cald\u0103 \u0219i rece \u2013acestea m\u0103resc fluxul sanguin al retinei \u0219i gimnastica pentru ochi scot oboseala ocular\u0103. Sportul care include modificarea rapida a focus\u0103rii are de asemenea efecte benefice. Aici putem recomanda badminton, volei, tenis, basket, fotbal.<\/p>\n

– Care sunt primele semne c\u0103 avem o problem\u0103 \u0219i c\u0103 trebuie s\u0103 ne adres\u0103m medicului?<\/strong><\/p>\n

– Cele mai fecvente semne care ar trebui s\u0103 v\u0103 aten\u021bioneze c\u0103 ceva nu este \u00een ordine cu ochii\u00a0 sunt: vedere \u00eence\u021bo\u0219at\u0103 sau scaderea acuit\u0103\u021bii vizuale; diplopie(vedere dubla); oboseala rapid\u0103 \u00een timpul cititului; usturimea ochilor; senza\u021bie de ,,nisip,, \u00een ochi; ro\u0219ea\u021ba globilor ocular; dureri la mi\u0219carea globilor ocular s.a. Cu alte cuvinte orice abatere de la starea de bine este deja un semnal din partea organismului c\u0103 ceva nu este \u00een ordine.\"\"<\/a><\/p>\n

– C\u00e2te ore putem folosi laptopul f\u0103r\u0103 a ne expune vederea \u00een pericol?<\/strong><\/p>\n

– Varianta ideal\u0103 ar fi cel mult 2-3 ore pe zi cu pauze, dar av\u00e2nd \u00een vedere c\u0103 multe profesii sunt legate de folosirea computerelor trebuie s\u0103 ne facem un regim igienic corect pentru a nu suprasolicita ochii.<\/p>\n

– Pauzele la c\u00e2t timp sunt necesare ca s\u0103 ne odihnim ochii?<\/strong><\/p>\n

– La fiecare 30-40 min. e necesar de f\u0103cut o pauz\u0103 de 2-3 min pentru relaxare \u0219i anume privi\u021bi \u00een dep\u0103rtare, astfel mu\u0219chiul ochiului se odihne\u0219te.<\/p>\n

– Ne pute\u021bi recomada cateva exerci\u021bii pentru a relaxa ochii?<\/strong><\/p>\n

– Clipi\u021bi des, deoarece \u00een acest fel men\u021bii hidratarea optim\u0103 a ochiului. Prin clipire, \u201cobligi\u201d ochiul s\u0103 produc\u0103 lacrimi care lubrifiaz\u0103 sfera ocular\u0103. Tine\u021bi cont \u0219i de faptul c\u0103 privitul la computer te face s\u0103 clipe\u0219ti mai rar, ceea ce duce la uscarea \u0219i \u00eenro\u0219irea ochilor. A\u0219a c\u0103 nu uita\u021bi s\u0103 str\u00e2nge\u021bi tare din ochi \u0219i s\u0103 clipii puternic de cinci-sa\u0219e ori la fiecare jum\u0103tate de or\u0103.<\/p>\n

C\u00e2nd simti\u021bi ochii \u00eencorda\u021bi, \u00eencearca\u021bi s\u0103 schimba\u021bi imaginea pe care te focusezi. Cel mai bine este s\u0103-\u021bi iei ochii de la ecranul computerului pentru c\u00e2teva secunde. Sau s\u0103 faci urm\u0103torul exerci\u021biu: \u021bine un deget \u00een fa\u021ba ochilor \u0219i uit\u0103-te la el pentru c\u00e2teva secunde, iar apoi prive\u0219te un obiect din dep\u0103rtare tot at\u00e2t. Repet\u0103 exerci\u021biul de c\u00e2teva ori.<\/p>\n

\u00cenchide\u021bi ochii \u0219i acoperi\u021bi-I cu palmele. Intunericul va relaxa ochii. \u00ce\u021bi po\u021bi freca palmele energic timp de c\u00e2teva secunde, iar apoi \u00ee\u021bi pui m\u00e2na aproape de ochi, f\u0103r\u0103 s\u0103-i atingi, doar c\u00e2t s\u0103-i acoperi. Pe m\u0103sura ce ve\u021bi fi\u00a0 mai relaxat, imaginea din fa\u021ba ochilor va deveni tot mai \u00eentunecat\u0103.<\/p>\n

\u021aine\u021bi ochii str\u00e2ns \u00eenchi\u0219i \u0219i ridica\u021bi umerii c\u00e2t pute\u021bi de mult. Sta\u021bi \u00een aceast\u0103 pozi\u021bie pentru c\u00e2teva secunde \u0103i apoi expira\u021bi, relax\u00e2nd \u00een acela\u0219i timp \u0219i mu\u0219chii \u0219i ochii, deschiz\u00e2ndu-i. Repeta\u021bi exerci\u021biul acesta de c\u00e2teva ori p\u00e2n\u0103 simti\u021bi c\u0103 tensiunea din privire, cap \u0219i g\u00e2t se diminueaz\u0103 considerabil.<\/p>\n

Simpla mi\u0219care a ochilor poate duce la detensionarea lor. Acest exerci\u021biu trebuie f\u0103cut cu ochii \u00eenchi\u0219i, rotind u\u0219or globii oculari f\u0103r\u0103 a-\u021bi mi\u0219ca \u00eens\u0103 mu\u0219chii fe\u021bei. Dup\u0103 ce ai exersat de c\u00e2teva ori, continu\u0103 acum s\u0103 faci cercuri din ce \u00een ce mai mici c\u0103tre centrul irisului. La final, vei sim\u021bi c\u0103 ai redus considerabil durerea.<\/p>\n

– Ce ne pute\u021bi spune despre lumina albastra a gadget-urilor? Cum ne afecteaza aceasta?<\/strong><\/p>\n

\"\"<\/a>– Lumina de culoare albastr\u0103 face parte din spectrul luminii emise de Soare, \u0441eea ce \u00eenseamn\u0103 c\u0103 oamenii sunt expu\u015fi \u00een fiecare zi. Totu\u015fi, expunerea pe timpul nop\u0163ii la lumin\u0103 albastr\u0103, care este emis\u0103 la niveluri mari de telefoanele inteligente, tablete, laptopuri \u015fi alte dispozitive cu ecrane bazate pe tehnologia LED, poate duce la deteriorarea vederii.De asemenea, expunerea la acest tip de lumin\u0103 duce la \u00eencetarea produc\u0163iei de melatonin\u0103, un hormon care regleaz\u0103 trecerea organismului din starea de veghe \u00een cea de somn. C\u00e2nd nivelul de melatonin\u0103 \u015fi ciclul somnului sunt dereglate, cre\u015fte riscul de a dezvolta o serie de maladii, de la depresie la cancer.<\/p>\n

Ecranele dispozitivelor folosesc lumina albastr\u0103 pentru c\u0103 este foarte puternic\u0103 \u015fi permite folosirea aparatelor \u015fi \u00een condi\u0163ii de lumin\u0103 solar\u0103 puternic\u0103, pentru a putea citi afi\u015fajul. Oamenii au \u00eenceput s\u0103 fie expu\u015fi unor niveluri ridicate de astfel de lumin\u0103 doar \u00een ultimii 10-20 de ani, iar acum au \u00eenceput s\u0103 se vad\u0103 \u015fi consecin\u0163ele.<\/p>\n

Daunele pe care lumina albastr\u0103 le poate aduce ochilor sunt semnificative \u015fi surprinz\u0103toare. Expunerea direct\u0103 la aceast\u0103 radia\u0163ie poate afecta retina \u0219i poate fi o cauz\u0103\u00a0 a degenerescen\u021bei maculare-o afec\u021biune oftalmologic\u0103 care duce la pierderea capacit\u0103\u0163ii de a vedea clar obiectele aflate \u00een zona central\u0103 a c\u00e2mpului vizual. Acest efect negativ apare atunci c\u00e2nd sursa de lumin\u0103 albastr\u0103 este \u0163inut\u0103 foarte aproape de ochi, ceea ce nu se \u00eent\u00e2mpl\u0103 \u00een mod obi\u015fnuit \u00een utilizarea dispozitivelor electronice.<\/p>\n

Lumina albastr\u0103 poate afecta \u015fi s\u0103n\u0103tatea mental\u0103. Unele studii au ar\u0103tat c\u0103 persoanele cu niveluri de melatonin\u0103 reduse \u015fi ale c\u0103ror ritmuri biologice sunt dereglate de expunerea la lumin\u0103 sunt mult mai predispuse la a suferi de depresie.<\/p>\n

– Cum ne protej\u0103m vederea \u00eenainte de a fi prea t\u00e2rziu?<\/strong><\/p>\n

– Orice maladie poate fi mai u\u0219or prevenit\u0103 dec\u00e2t tratat\u0103.Copiii sunt foarte vulnerabili la toate schimbarile ce se petrec \u0219i, de\u0219i gadjeturile sunt ni\u0219te ,,juc\u0103rii,, care ne fac via\u021ba mai u\u0219oara ,totodata ele sunt si ni\u0219te ,,droguri,, care \u00eei fac pe copiii no\u0219tri dependen\u021bi de ecrane. Verifica\u021bi vederea copilului D-str\u0103 anual ca s\u0103 le pute\u021bi oferi o claritate \u00een lumea \u00eenconjuratoare.<\/p>\n

Dac\u0103 petrece\u021bi zilnic 7-8 ore \u00een fa\u021ba calculatorului, v\u0103 recomand\u0103m s\u0103 efectua\u021bi un control oftalmologic o dat\u0103 la 6 luni. \u00cen cazul \u00een care petrece\u021bi zilnic circa 3-4 ore \u00een fa\u021ba calculatorului \u0219i a dispozitivelor mobile, v\u0103 recomand\u0103m s\u0103 vizita\u021bi medicul oftalmolog o dat\u0103 pe an.<\/p>\n

– Multumim mult pentru acest dialog.<\/p>\n

Autor: Ludmila Podgurschii<\/p>\n

Sus\u021bine\u021bi redac\u021bia BAStv, abona\u021bi-v\u0103 la noi pe platforma\u00a0Patreon\u00a0<\/a>sau prin efectuarea contribu\u021biilor prin\u00a0PayPal<\/a>! Aceasta ne va ajuta s\u0103 cre\u0103m con\u021binut interesant \u0219i util pentru dvs., r\u0103m\u00e2n\u00e2nd \u00een continuare o platform\u0103 media independent\u0103.<\/strong><\/p>\n

Abona\u021bi-v\u0103 la noi pe re\u021bele sociale:\u00a0<\/b>Telegram<\/i><\/b><\/a>,\u00a0<\/b>YouTube<\/i><\/b><\/a>,\u00a0<\/b>Facebook<\/i><\/b><\/a>\u00a0\u0219i\u00a0<\/strong>Instagram<\/i><\/b><\/a>. Aici public\u0103m \u0219tiri pe scurt!<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

Indiferent de v\u00e2rst\u0103, oamenii s-au obi\u0219nuit s\u0103 petreac\u0103 din ce \u00een ce mai mult timp cu ochii \u00eentr-un ecran, fie \u00een computer, tablet\u0103, telefon sau televizor. \u00cens\u0103, acest lucru are efecte negative asupra vederii, astfel, o bun\u0103 parte a popula\u021biei este nevoit\u0103 s\u0103 se adreseze la medic. Cum ne este afectat\u0103 vederea de computer \u0219i […]<\/p>\n","protected":false},"author":3,"featured_media":128262,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[573,198],"tags":[],"class_list":["post-128259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-in-esenta","category-social"],"yoast_head":"\nDialog duminical. Cum s\u0103-\u021bi protejezi vederea \u00een era digital\u0103: Sfaturi esen\u021biale de la medicul oftalmolog Violina Morari\u021ba - BasTV<\/title>\n<meta name=\"description\" content=\"Indiferent de v\u00e2rst\u0103, oamenii s-au obi\u0219nuit s\u0103 petreac\u0103 din ce \u00een ce mai mult timp cu ochii \u00eentr-un ecran, fie \u00een computer, tablet\u0103, telefon sau televizor. \u00cens\u0103, acest lucru are efecte negative asupra vederii, astfel, o bun\u0103 parte a popula\u021biei este nevoit\u0103 s\u0103 se adreseze la medic. Cum ne este afectat\u0103 vederea de computer \u0219i telefoane \u0219i, ce s\u0103 facem ca s\u0103 ne protej\u0103m ochii, chiar dac\u0103 st\u0103m mult timp la ecrane, Violina Morari\u021ba, medic oftalmolog, ne ofer\u0103 r\u0103spunsuri pertinente \u0219i salvatoare, precum \u0219i sfaturi pentru to\u021bi cei care vor s\u0103 vad\u0103 culorile vie\u021bii \u00een toat\u0103 splendoarea lor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bas-tv.md\/ro\/dialog-duminical-cum-sa-ti-protejezi-vederea-in-era-digitala-sfaturi-esentiale-de-la-medicul-oftalmolog-violina-morarita\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dialog duminical. Cum s\u0103-\u021bi protejezi vederea \u00een era digital\u0103: Sfaturi esen\u021biale de la medicul oftalmolog Violina Morari\u021ba - BasTV\" \/>\n<meta property=\"og:description\" content=\"Indiferent de v\u00e2rst\u0103, oamenii s-au obi\u0219nuit s\u0103 petreac\u0103 din ce \u00een ce mai mult timp cu ochii \u00eentr-un ecran, fie \u00een computer, tablet\u0103, telefon sau televizor. \u00cens\u0103, acest lucru are efecte negative asupra vederii, astfel, o bun\u0103 parte a popula\u021biei este nevoit\u0103 s\u0103 se adreseze la medic. Cum ne este afectat\u0103 vederea de computer \u0219i telefoane \u0219i, ce s\u0103 facem ca s\u0103 ne protej\u0103m ochii, chiar dac\u0103 st\u0103m mult timp la ecrane, Violina Morari\u021ba, medic oftalmolog, ne ofer\u0103 r\u0103spunsuri pertinente \u0219i salvatoare, precum \u0219i sfaturi pentru to\u021bi cei care vor s\u0103 vad\u0103 culorile vie\u021bii \u00een toat\u0103 splendoarea lor.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bas-tv.md\/ro\/dialog-duminical-cum-sa-ti-protejezi-vederea-in-era-digitala-sfaturi-esentiale-de-la-medicul-oftalmolog-violina-morarita\/\" \/>\n<meta property=\"og:site_name\" content=\"BasTV\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-15T17:00:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bas-tv.md\/wp-content\/uploads\/2024\/09\/458260704_1243959636734498_8731610324434588839_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"958\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Redactor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redactor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bas-tv.md\\\/ro\\\/dialog-duminical-cum-sa-ti-protejezi-vederea-in-era-digitala-sfaturi-esentiale-de-la-medicul-oftalmolog-violina-morarita\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bas-tv.md\\\/ro\\\/dialog-duminical-cum-sa-ti-protejezi-vederea-in-era-digitala-sfaturi-esentiale-de-la-medicul-oftalmolog-violina-morarita\\\/\"},\"author\":{\"name\":\"Redactor\",\"@id\":\"https:\\\/\\\/bas-tv.md\\\/ro\\\/#\\\/schema\\\/person\\\/8740f45ea2eca1f1695284fc03529af0\"},\"headline\":\"Dialog duminical. 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