{"id":130881,"date":"2024-10-23T16:40:49","date_gmt":"2024-10-23T13:40:49","guid":{"rendered":"https:\/\/bas-tv.md\/?p=130881"},"modified":"2024-10-23T15:09:35","modified_gmt":"2024-10-23T12:09:35","slug":"mentine-ti-creierul-in-forma-sfaturi-de-la-psiholog","status":"publish","type":"post","link":"https:\/\/bas-tv.md\/ro\/mentine-ti-creierul-in-forma-sfaturi-de-la-psiholog\/","title":{"rendered":"Men\u021bine-\u021bi creierul \u00een form\u0103: Sfaturi de la psiholog"},"content":{"rendered":"

Creierul, asemenea corpului, are nevoie de exerci\u021bii pentru a r\u0103m\u00e2ne s\u0103n\u0103tos \u0219i activ. A\u0219a cum, dac\u0103 vrei s\u0103 ar\u0103\u021bi bine, faci sport, la fel, dac\u0103 vrei s\u0103 ai o minte ager\u0103 \u0219i s\u0103n\u0103toas\u0103, inclusiv la b\u0103tr\u00e2ne\u021be, e necesar s\u0103-\u021bi antrenezi creierul, spune psihologul Svetlana Lupu.<\/strong><\/p>\n

Gra\u021bie tehnologiilor avansate \u0219i a studiilor realizate, cercet\u0103torii au reu\u0219it s\u0103 descopere modul de func\u021bionare a creierului uman. V\u0103 propunem c\u00e2teva RECOMAND\u0102RI care-\u021bi vor ajuta la men\u021binerea s\u0103n\u0103t\u0103\u021bii creierului, la \u00eembun\u0103t\u0103\u021birea capacit\u0103\u021bii de \u00eenv\u0103\u021bare, la o atitudine pozitiv\u0103 \u0219i la cre\u0219terea capacit\u0103\u021bii de concentrare:<\/p>\n

Cite\u0219te!<\/h4>\n

Cititul cre\u0219te capacitatea de concentrare, genereaz\u0103 conexiuni neuronale \u0219i este unul dintre cele mai bune exerci\u021bii pentru a preveni pierderea memoriei odat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103. Aceast\u0103 activitate nu doar c\u0103 este una extrem de pl\u0103cut\u0103, ci ajut\u0103 \u0219i la \u00eent\u0103rirea creierului \u0219i prevenirea deterior\u0103rii acestuia.<\/p>\n

Relaxeaz\u0103-te!<\/h4>\n

C\u00e2nd e\u015fti supus stresului fizic \u015fi mental constant, pot s\u0103 apar\u0103 probleme de memorie, incusiv, dificult\u0103\u0163i \u00een procesul de \u00eenv\u0103\u0163are. Cel mai bun mod de trece peste diferite confrunt\u0103ri de-ale vie\u021bi, este s\u0103 ai o atitudine calm\u0103 \u015fi, g\u0103se\u0219te timp s\u0103 te relaxezi. Se recomand\u0103 s\u0103 g\u0103se\u0219ti modalit\u0103\u021bi simple \u0219i pl\u0103cute de a s\u0103rb\u0103tori micile succese. Cu ajutorul acestui obicei ne vom men\u021bine o stare emo\u021bional\u0103 mai bun\u0103, vom fi mai mul\u021bumi\u021bi, \u00eencuraja\u021bi \u0219i nivelul de energie va cre\u0219te. Totodat\u0103, vom reu\u0219i s\u0103 fim mai pu\u021bin vulnerabili la situa\u021bii problematice \u0219i depresie.<\/p>\n

\u00cenva\u021b\u0103 ceva nou \u00een fiecare zi!<\/h4>\n

Procesul de \u00eenv\u0103\u0163are \u00eencepe la na\u015ftere \u015fi nu se termin\u0103 niciodat\u0103. Formarea memoriei noastre prin \u00eenv\u0103\u0163area lucrurilor noi \u015fi aprofundarea celor pe care deja le \u015ftim este una dintre cele mai bune modalit\u0103\u0163i de a ne men\u0163ine creierul s\u0103n\u0103tos. Practicarea medita\u0163iei \u015fi managementul stresului pot \u00eencetini deteriorarea adus\u0103 de v\u00e2rst\u0103 s\u0103n\u0103t\u0103\u0163ii creierului.<\/p>\n

Odihne\u0219te-te suficient!<\/h4>\n

Atunci c\u00e2nd corpul se odihne\u0219te, creierul activeaz\u0103 func\u021bii pe care nu le poate folosi pe parcursul zilei. Perioada de odihn\u0103 zilnic\u0103 permite memoriei s\u0103 cristalizeze experien\u021bele, dar \u0219i toate lucrurile noi pe care le-am \u00eenv\u0103\u021bat \u00een timpul zilei. De asemenea, \u00een acele momente ea elimin\u0103 tot ceea ce nu ne este util.<\/p>\n

Socializeaz\u0103!<\/h4>\n

Rela\u0163iile sociale sunt parte integrant\u0103 a vie\u0163ii noastre \u00eenc\u0103 din copil\u0103rie \u015fi joac\u0103 un rol important \u00een dezvoltarea noastr\u0103 cognitiv\u0103. Men\u0163inerea leg\u0103turii cu ceilal\u0163i, participarea la activit\u0103\u0163i culturale sau practicarea unui sport de echip\u0103 sunt obiceiuri s\u0103n\u0103toase. R\u0103m\u00e2i activ prin munc\u0103 \u015fi integreaz\u0103-te \u00een grupuri comunitare sau \u00een cauze de interes public. Interac\u0163iunea social\u0103 contribuie la p\u0103strarea memoriei. Petrec\u00e2nd timp cu ceilal\u0163i, dialog\u00e2nd, p\u0103str\u00e2nd leg\u0103tura cu familia \u015fi prietenii ne protej\u0103m creierul. Studiile f\u0103cute p\u00e2n\u0103 acum arat\u0103 c\u0103 persoanele care au via\u0163\u0103 social\u0103 \u00eenregistreaz\u0103 o memorie mai bun\u0103 \u0219i o minte mai ager\u0103.<\/p>\n

Activitatea fizic\u0103 regulat\u0103<\/h4>\n

Exerci\u021biile fizice \u00eent\u0103resc celulele creierului \u0219i conexiunile dintre ele, ceea ce permite stimularea de noi celule nervoase \u0219i \u00eembun\u0103t\u0103\u021be\u0219te circula\u021bia s\u00e2ngelui, limit\u00e2nd riscul de a suferi de o afec\u021biune cardiovascular\u0103 \u0219i de boala Alzheimer. Activit\u0103\u021bile cele mai recomandate de speciali\u0219ti sunt: mersul pe jos sau cu bicicleta, plimb\u0103rile, gr\u0103din\u0103ritul \u0219i dansul.<\/p>\n

Alimenteaz\u0103-te s\u0103n\u0103tos!<\/h4>\n

Dac\u0103 alimenta\u021bia nu este una corespunz\u0103toare po\u021bi cre\u0219te nivelul colesterolului r\u0103u, ceea ce conduce la riscul de a suferi de boli cardiovasculare \u0219i, implicit, leziuni ale creierului. O diet\u0103 bazat\u0103 pe consumul de legume verzi, fructe \u0219i cereale, ne ajut\u0103 s\u0103 ne protej\u0103m celulele din creier. Printre produsele alimentare recomandate pentru creier se num\u0103r\u0103: spanacul, broccoli, pe\u0219tele, semin\u021bele \u0219i fructele uscate.<\/p>\n

Sfatul specialistului \u2014 Svetlana Lupu, psiholog<\/h4>\n

Creierul are nevoie de exerci\u0163ii care s\u0103 \u00eel men\u0163in\u0103 \u00een form\u0103. Men\u0163inerea unei activit\u0103\u0163i intelectuale continue ar diminua riscul de \u00eemboln\u0103vire. Activit\u0103\u0163i ca cititul cu regularitate a unei c\u0103r\u0163i sau a ziarului \u015fi revistelor, rezolvarea rebusurilor, mersul la diferite activit\u0103\u021bi culturale, participarea la diverse activit\u0103\u0163i sociale, practicarea unui sport, dansul, socializare, solu\u021bionarea problemelor de orice gen etc\u2013 toate pun \u00een mi\u0219care creierul.<\/p>\n

Nu l\u0103sa\u021bi creierul s\u0103 leneveasc\u0103. Da\u021bi-i de lucru, dac\u0103 vre\u021bi s\u0103 v\u0103 serveasc\u0103 \u0219i la o v\u00e2rst\u0103 \u00eenaintat\u0103.<\/p>\n

Autor: Ludmila Podgurschii<\/p>\n

Sus\u021bine\u021bi redac\u021bia BAStv, abona\u021bi-v\u0103 la noi pe platforma\u00a0Patreon\u00a0<\/a>sau prin efectuarea contribu\u021biilor prin\u00a0PayPal<\/a>! Aceasta ne va ajuta s\u0103 cre\u0103m con\u021binut interesant \u0219i util pentru dvs., r\u0103m\u00e2n\u00e2nd \u00een continuare o platform\u0103 media independent\u0103.<\/strong><\/p>\n

Abona\u021bi-v\u0103 la noi pe re\u021bele sociale:\u00a0<\/b>Telegram<\/i><\/b><\/a>,\u00a0<\/b>YouTube<\/i><\/b><\/a>,\u00a0<\/b>Facebook<\/i><\/b><\/a>\u00a0\u0219i\u00a0<\/strong>Instagram<\/i><\/b><\/a>. Aici public\u0103m \u0219tiri pe scurt!<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

Creierul, asemenea corpului, are nevoie de exerci\u021bii pentru a r\u0103m\u00e2ne s\u0103n\u0103tos \u0219i activ. A\u0219a cum, dac\u0103 vrei s\u0103 ar\u0103\u021bi bine, faci sport, la fel, dac\u0103 vrei s\u0103 ai o minte ager\u0103 \u0219i s\u0103n\u0103toas\u0103, inclusiv la b\u0103tr\u00e2ne\u021be, e necesar s\u0103-\u021bi antrenezi creierul, spune psihologul Svetlana Lupu. Gra\u021bie tehnologiilor avansate \u0219i a studiilor realizate, cercet\u0103torii au reu\u0219it […]<\/p>\n","protected":false},"author":3,"featured_media":130883,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[577,574],"tags":[801,2695,4473,4472],"class_list":["post-130881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recenzii","category-util","tag-psiholog","tag-recomandari","tag-sfaturi-de-la-psiholog","tag-svetlana-lupu"],"yoast_head":"\nMen\u021bine-\u021bi creierul \u00een form\u0103: Sfaturi de la psiholog - BasTV<\/title>\n<meta name=\"description\" content=\"Creierul, asemenea corpului, are nevoie de exerci\u021bii pentru a r\u0103m\u00e2ne s\u0103n\u0103tos \u0219i activ. 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A\u0219a cum, dac\u0103 vrei s\u0103 ar\u0103\u021bi bine, faci sport, la fel, dac\u0103 vrei s\u0103 ai o minte ager\u0103 \u0219i s\u0103n\u0103toas\u0103, inclusiv la b\u0103tr\u00e2ne\u021be, e necesar s\u0103-\u021bi antrenezi creierul, spune psihologul Svetlana Lupu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bas-tv.md\/ro\/mentine-ti-creierul-in-forma-sfaturi-de-la-psiholog\/\" \/>\n<meta property=\"og:site_name\" content=\"BasTV\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-23T13:40:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bas-tv.md\/wp-content\/uploads\/2024\/10\/de4b0bd0-8272-4975-ad1e-f2583dfe8862.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"470\" \/>\n\t<meta property=\"og:image:height\" content=\"256\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Redactor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redactor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bas-tv.md\\\/ro\\\/mentine-ti-creierul-in-forma-sfaturi-de-la-psiholog\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bas-tv.md\\\/ro\\\/mentine-ti-creierul-in-forma-sfaturi-de-la-psiholog\\\/\"},\"author\":{\"name\":\"Redactor\",\"@id\":\"https:\\\/\\\/bas-tv.md\\\/ro\\\/#\\\/schema\\\/person\\\/8740f45ea2eca1f1695284fc03529af0\"},\"headline\":\"Men\u021bine-\u021bi creierul \u00een form\u0103: Sfaturi de la psiholog\",\"datePublished\":\"2024-10-23T13:40:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bas-tv.md\\\/ro\\\/mentine-ti-creierul-in-forma-sfaturi-de-la-psiholog\\\/\"},\"wordCount\":859,\"publisher\":{\"@id\":\"https:\\\/\\\/bas-tv.md\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/bas-tv.md\\\/ro\\\/mentine-ti-creierul-in-forma-sfaturi-de-la-psiholog\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bas-tv.md\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/de4b0bd0-8272-4975-ad1e-f2583dfe8862.jpg\",\"keywords\":[\"psiholog\",\"recomand\u0103ri\",\"Sfaturi de la psiholog\",\"Svetlana Lupu\"],\"articleSection\":[\"Recenzii\",\"Util\"],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bas-tv.md\\\/ro\\\/mentine-ti-creierul-in-forma-sfaturi-de-la-psiholog\\\/\",\"url\":\"https:\\\/\\\/bas-tv.md\\\/ro\\\/mentine-ti-creierul-in-forma-sfaturi-de-la-psiholog\\\/\",\"name\":\"Men\u021bine-\u021bi creierul \u00een form\u0103: Sfaturi de la psiholog - BasTV\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bas-tv.md\\\/ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bas-tv.md\\\/ro\\\/mentine-ti-creierul-in-forma-sfaturi-de-la-psiholog\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/bas-tv.md\\\/ro\\\/mentine-ti-creierul-in-forma-sfaturi-de-la-psiholog\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bas-tv.md\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/de4b0bd0-8272-4975-ad1e-f2583dfe8862.jpg\",\"datePublished\":\"2024-10-23T13:40:49+00:00\",\"description\":\"Creierul, asemenea corpului, are nevoie de exerci\u021bii pentru a r\u0103m\u00e2ne s\u0103n\u0103tos \u0219i activ. 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