{"id":140168,"date":"2025-03-03T17:45:10","date_gmt":"2025-03-03T15:45:10","guid":{"rendered":"https:\/\/bas-tv.md\/?p=140168"},"modified":"2025-03-03T16:53:53","modified_gmt":"2025-03-03T14:53:53","slug":"protejati-va-auzul-recomandarile-specialistilor-de-ziua-mondiala-a-auzului","status":"publish","type":"post","link":"https:\/\/bas-tv.md\/ro\/protejati-va-auzul-recomandarile-specialistilor-de-ziua-mondiala-a-auzului\/","title":{"rendered":"Proteja\u021bi-v\u0103 auzul: Recomand\u0103rile speciali\u0219tilor de Ziua Mondial\u0103 a Auzului"},"content":{"rendered":"

Ast\u0103zi, 3 martie, este marcat\u0103 Ziua Mondial\u0103 a Auzului, un prilej de con\u0219tientizare asupra importan\u021bei protej\u0103rii s\u0103n\u0103t\u0103\u021bii urechii \u0219i preven\u021biei pierderii auzului. Sub genericul \u201eSchimbarea mentalit\u0103\u021bii \u00ee\u021bi d\u0103 putere: face\u021bi din \u00eengrijirea urechii \u0219i a auzului o realitate pentru to\u021bi!\u201d, Centrul de S\u0103n\u0103tate Cimi\u0219lia \u00eendeamn\u0103 popula\u021bia s\u0103 acorde o aten\u021bie sporit\u0103 m\u0103surilor de preven\u021bie \u0219i s\u0103 urmeze recomand\u0103rile medicilor.<\/strong><\/p>\n

Potrivit Organiza\u021biei Mondiale a S\u0103n\u0103t\u0103\u021bii, expunerea \u00eendelungat\u0103 la sunete puternice, utilizarea necorespunz\u0103toare a dispozitivelor audio \u0219i neglijarea simptomelor timpurii pot duce la pierderea auzului, afect\u00e2nd calitatea vie\u021bii. Speciali\u0219tii Centrului de S\u0103n\u0103tate Cimi\u0219lia atrag aten\u021bia asupra importan\u021bei adopt\u0103rii unor m\u0103suri simple de preven\u021bie care pot reduce semnificativ riscurile de afectare a auzului, mai ales \u00een r\u00e2ndul persoanelor expuse frecvent la medii zgomotoase.<\/p>\n

Pentru a v\u0103 proteja auzul \u0219i a preveni deteriorarea acestuia, speciali\u0219tii recomand\u0103:<\/p>\n

1. Regla\u021bi volumul dispozitivelor audio<\/strong><\/p>\n

Evita\u021bi ascultarea muzicii la volum ridicat, mai ales pe perioade lungi. Un nivel sigur este considerat sub 60% din volumul maxim al dispozitivului. De asemenea, pute\u021bi utiliza aplica\u021bii speciale care monitorizeaz\u0103 nivelul de zgomot \u0219i v\u0103 avertizeaz\u0103 atunci c\u00e2nd sunetele sunt prea intense. Se consider\u0103 c\u0103 cel mai bine este s\u0103 r\u0103m\u00e2ne\u021bi sub media de 80dB.<\/p>\n

2. Folosi\u021bi c\u0103\u0219ti cu anulare a zgomotului<\/strong><\/p>\n

Dac\u0103 v\u0103 afla\u021bi \u00eentr-un mediu zgomotos, c\u0103\u0219tile cu anulare a zgomotului ajut\u0103 la reducerea necesit\u0103\u021bii de a cre\u0219te volumul dispozitivului. Asigura\u021bi-v\u0103 c\u0103 acestea se potrivesc bine, izol\u00e2nd eficient zgomotul exterior f\u0103r\u0103 a exercita presiune asupra urechilor.<\/p>\n

3. Proteja\u021bi-v\u0103 auzul \u00een medii zgomotoase<\/strong><\/p>\n

\u00cen spa\u021biile unde nivelul sunetului este ridicat \u2013 cum ar fi concertele, cluburile, evenimentele sportive sau \u0219antierele de construc\u021bii \u2013 utiliza\u021bi dopuri de urechi sau alte dispozitive de protec\u021bie pentru a preveni deteriorarea auzului.<\/p>\n

4. Evita\u021bi apropierea de surse de sunete puternice<\/strong><\/p>\n

Nu sta\u021bi \u00een imediata apropiere a difuzoarelor, sirenelor, utilajelor industriale sau altor surse de zgomot intens. Dac\u0103 nu pute\u021bi evita aceste medii, p\u0103stra\u021bi o distan\u021b\u0103 sigur\u0103 \u0219i utiliza\u021bi mijloace de protec\u021bie auditiv\u0103.<\/p>\n

5. Limita\u021bi timpul petrecut \u00een medii zgomotoase<\/strong><\/p>\n

Zgomotele puternice pot afecta auzul \u00een timp. Dac\u0103 v\u0103 afla\u021bi \u00eentr-un loc aglomerat \u0219i zgomotos, cum ar fi un concert sau un festival, lua\u021bi pauze regulate. O recomandare util\u0103 este s\u0103 ie\u0219i\u021bi \u00eentr-o zon\u0103 lini\u0219tit\u0103 timp de 10 minute la fiecare or\u0103, pentru a permite urechilor s\u0103 se relaxeze.<\/p>\n

6. Verifica\u021bi nivelul zgomotului<\/strong><\/p>\n

Dac\u0103 nu sunte\u021bi sigur c\u0103 zgomotul din jur este periculos, folosi\u021bi aplica\u021bii gratuite pentru a m\u0103sura nivelul decibelilor. Reamintim c\u0103 sunetele de sub 80 dB sunt considerate sigure.<\/p>\n

O metod\u0103 simpl\u0103 de verificare este testul conversa\u021biei: dac\u0103 trebuie s\u0103 ridica\u021bi vocea pentru a fi auzit de cineva aflat la un metru distan\u021b\u0103, zgomotul din jur este prea puternic.<\/p>\n

7. Fi\u021bi aten\u021bi la semnele timpurii ale pierderii auzului<\/strong><\/p>\n

Dac\u0103 observa\u021bi \u021biuit \u00een urechi (tinitus), dificult\u0103\u021bi \u00een \u00een\u021belegerea conversa\u021biilor, senza\u021bia de sunete \u00eenfundate sau nevoia de a m\u0103ri constant volumul televizorului sau al telefonului, este important s\u0103 consulta\u021bi un medic specialist ORL pentru o evaluare auditiv\u0103.<\/p>\n

Urm\u00e2nd cu stricte\u021be aceste recomand\u0103ri, pute\u021bi preveni deteriorarea auzului \u0219i men\u021bine s\u0103n\u0103tatea auditiv\u0103 pe termen lung. Ziua Mondial\u0103 a Auzului este un moment oportun pentru a ne reconsidera obiceiurile \u0219i a adopta m\u0103suri de preven\u021bie potrivite.<\/p>\n

Autor: Virineia Carapirea<\/p>\n

Abona\u021bi-v\u0103 la noi pe re\u021bele sociale:\u00a0<\/b>Telegram<\/i><\/b><\/a>,\u00a0<\/b>YouTube<\/i><\/b><\/a>,\u00a0<\/b>Facebook<\/i><\/b><\/a>\u00a0\u0219i\u00a0<\/strong>Instagram<\/i><\/b><\/a>. Aici public\u0103m \u0219tiri pe scurt!<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

Ast\u0103zi, 3 martie, este marcat\u0103 Ziua Mondial\u0103 a Auzului, un prilej de con\u0219tientizare asupra importan\u021bei protej\u0103rii s\u0103n\u0103t\u0103\u021bii urechii \u0219i preven\u021biei pierderii auzului. Sub genericul \u201eSchimbarea mentalit\u0103\u021bii \u00ee\u021bi d\u0103 putere: face\u021bi din \u00eengrijirea urechii \u0219i a auzului o realitate pentru to\u021bi!\u201d, Centrul de S\u0103n\u0103tate Cimi\u0219lia \u00eendeamn\u0103 popula\u021bia s\u0103 acorde o aten\u021bie sporit\u0103 m\u0103surilor de preven\u021bie \u0219i […]<\/p>\n","protected":false},"author":3,"featured_media":140174,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[574],"tags":[6137,2695,2919,6138,6139,6136],"class_list":["post-140168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-util","tag-centrul-de-sanatate-cimislia","tag-recomandari","tag-recomandari-medici","tag-sanatate-auditiva","tag-sanatatea-urechilor","tag-ziua-mondiala-a-auzului"],"yoast_head":"\nProteja\u021bi-v\u0103 auzul: Recomand\u0103rile speciali\u0219tilor de Ziua Mondial\u0103 a Auzului - BasTV<\/title>\n<meta name=\"description\" content=\"Ast\u0103zi, 3 martie, este marcat\u0103 Ziua Mondial\u0103 a Auzului, un prilej de con\u0219tientizare asupra importan\u021bei protej\u0103rii s\u0103n\u0103t\u0103\u021bii urechii \u0219i preven\u021biei pierderii auzului. Sub genericul \u201eSchimbarea mentalit\u0103\u021bii \u00ee\u021bi d\u0103 putere: face\u021bi din \u00eengrijirea urechii \u0219i a auzului o realitate pentru to\u021bi!\u201d, Centrul de S\u0103n\u0103tate Cimi\u0219lia \u00eendeamn\u0103 popula\u021bia s\u0103 acorde o aten\u021bie sporit\u0103 m\u0103surilor de preven\u021bie \u0219i s\u0103 urmeze recomand\u0103rile medicilor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bas-tv.md\/ro\/protejati-va-auzul-recomandarile-specialistilor-de-ziua-mondiala-a-auzului\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Proteja\u021bi-v\u0103 auzul: Recomand\u0103rile speciali\u0219tilor de Ziua Mondial\u0103 a Auzului - BasTV\" \/>\n<meta property=\"og:description\" content=\"Ast\u0103zi, 3 martie, este marcat\u0103 Ziua Mondial\u0103 a Auzului, un prilej de con\u0219tientizare asupra importan\u021bei protej\u0103rii s\u0103n\u0103t\u0103\u021bii urechii \u0219i preven\u021biei pierderii auzului. 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