{"id":29827,"date":"2021-08-07T15:40:40","date_gmt":"2021-08-07T12:40:40","guid":{"rendered":"https:\/\/bas-tv.md\/?p=29827"},"modified":"2021-08-07T15:40:40","modified_gmt":"2021-08-07T12:40:40","slug":"cafeaua-elixir-sau-otrava","status":"publish","type":"post","link":"https:\/\/bas-tv.md\/ro\/cafeaua-elixir-sau-otrava\/","title":{"rendered":"Cafeaua: elixir sau otrav\u0103?"},"content":{"rendered":"<p><strong>Dac\u0103 te numeri printre cei care nu pot \u00eencepe diminea\u0163a f\u0103r\u0103 o cafea neagr\u0103 tare sau un cappucino, trebuie s\u0103 cite\u015fti informa\u0163iile de mai jos.<\/strong><\/p>\n<p>Cafeaua este o adev\u0103rat\u0103 licoare energic\u0103, despre care amintesc \u00eenc\u0103 sursele istorice antice. Se spune c\u0103 \u00een Egiptul antic faraonii erau \u00eengropa\u021bi cu o rezerv\u0103 de boabe de cafea, iar aroma acesteia era utilizat\u0103 pentru a ademeni duhurile binevoitoare, scrie ea.md.<\/p>\n<p>Indiferent de istoricul \u0219i mitologia acestei b\u0103uturi, devenite indispensabil\u0103 pentru energia \u00eentregii planete, cafeaua are at\u00e2t efectele pozitive, c\u00e2t \u0219i negative. Cafeaua are urm\u0103toarele efectele pozitive:<\/p>\n<ul>\n<li><strong><em>Este o surs\u0103 de antioxidan\u021bi naturali<\/em><\/strong>\u00a0\u2013 cafeaua te ajut\u0103 s\u0103 lup\u021bi corect \u0219i eficient cu radicalii liberi, ceea ce permite organismului s\u0103 aib\u0103 un metabolism corespunz\u0103tor. \u00cen plus, cofeina accelereaz\u0103 schimbul de substan\u021be, \u00eembun\u0103t\u0103\u021bind procesul de metabolism.<\/li>\n<li><strong><em>Spore\u0219te volumul de fibre din organism<\/em><\/strong>\u00a0\u2013 \u00een fiecare zi trebuie s\u0103 consum\u0103m circa 20 de grame de fibre, iar o cea\u0219c\u0103 de cafea natural\u0103 (aten\u021bie! Nu solubil\u0103) asigur\u0103 un volum de 2 grame de fibre, acestea fiind responsabile de energia \u0219i revitalizarea \u00eentregului organism.<\/li>\n<li><strong><em>Scade riscul de \u00eemboln\u0103vire cu diabet \u0219i ofer\u0103 sprijin celulelor hepatice\u00a0<\/em><\/strong>\u2013 conform unui studiu al speciali\u0219tilor americani, cu fiecare cea\u0219c\u0103 de cafea scade riscul cu 9% de a face diabet zaharat, iar cu 66% a cancerului hepatic \u0219i a altor boli autoimune.<\/li>\n<\/ul>\n<p>Dincolo de avantajele propriu-zise ale cafelei, exist\u0103 \u0219i anumite riscuri despre care trebuie s\u0103 \u0219tii. Conform unui studiu realizat de Universitatea Australia de Sud pe un e\u0219antion de circa 18.000 de persoane, cu v\u00e2rsta \u00eentre 30-75 de ani, dac\u0103 consumi \u0219ase \u0219i mai multe ce\u0219ti de cafea cre\u0219ti cu peste 50% riscul de demen\u021b\u0103 \u0219i totodat\u0103 creierul t\u0103u \u00ee\u0219i pierde din volum, ceea ce stimuleaz\u0103 riscul de a dezvolta un poten\u021bial accident cardio \u2013 vascular. Evident, aceste date nu trebuie s\u0103 te opreasc\u0103 din consumul cafelei, ci \u00ee\u021bi aminte\u0219te de necesitatea de a o bea cu m\u0103sur\u0103 \u0219i neap\u0103rat de a te hidrata corespunz\u0103tor. Este suficient s\u0103 bei un pahar de ap\u0103 p\u00e2n\u0103 la cea\u0219ca de cafea \u0219i echilibrul va fi restabilit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 te numeri printre cei care nu pot \u00eencepe diminea\u0163a f\u0103r\u0103 o cafea neagr\u0103 tare sau un cappucino, trebuie s\u0103 cite\u015fti informa\u0163iile de mai jos. Cafeaua este o adev\u0103rat\u0103 licoare energic\u0103, despre care amintesc \u00eenc\u0103 sursele istorice antice. Se spune c\u0103 \u00een Egiptul antic faraonii erau \u00eengropa\u021bi cu o rezerv\u0103 de boabe de cafea, iar [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":29828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[570,198],"tags":[],"class_list":["post-29827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-in-moldova","category-social"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cafeaua: elixir sau otrav\u0103? - BasTV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bas-tv.md\/ro\/cafeaua-elixir-sau-otrava\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cafeaua: elixir sau otrav\u0103? - BasTV\" \/>\n<meta property=\"og:description\" content=\"Dac\u0103 te numeri printre cei care nu pot \u00eencepe diminea\u0163a f\u0103r\u0103 o cafea neagr\u0103 tare sau un cappucino, trebuie s\u0103 cite\u015fti informa\u0163iile de mai jos. Cafeaua este o adev\u0103rat\u0103 licoare energic\u0103, despre care amintesc \u00eenc\u0103 sursele istorice antice. 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