{"id":72974,"date":"2024-01-14T11:00:41","date_gmt":"2024-01-14T09:00:41","guid":{"rendered":"https:\/\/bas-tv.md\/?p=72974"},"modified":"2024-01-11T10:46:20","modified_gmt":"2024-01-11T08:46:20","slug":"cele-mai-bune-remedii-naturale-pentru-raciala","status":"publish","type":"post","link":"https:\/\/bas-tv.md\/ro\/cele-mai-bune-remedii-naturale-pentru-raciala\/","title":{"rendered":"Cele mai bune remedii naturale pentru r\u0103cial\u0103"},"content":{"rendered":"

Principala arm\u0103 pe care o avem \u00een lupta cu r\u0103ceala, tusea si gripa este propriul nostru sistem imunitar \u0219i suntem sf\u0103tui\u021bi deseori s\u0103 evit\u0103m medicamentele.\u00a0O alternativ\u0103 de tratament la \u00eendem\u00e2n\u0103 vine de la natur\u0103. \u00cen acest articol v\u0103 vom prezenta c\u00e2teva lucruri pe care le pute\u021bi face pentru a preveni aceast\u0103 afec\u021biune sezonier\u0103, dar \u0219i c\u00e2teva remedii naturiste pentru r\u0103ceal\u0103, \u00een cazul \u00een care a\u021bi reu\u0219it totu\u0219i s\u0103 v\u0103 \u00eemboln\u0103vi\u021bi.<\/strong><\/p>\n

Ghimbir<\/strong><\/p>\n

\"\"<\/strong><\/p>\n

Ghimbirul este un alt medicament puternic pe care natura ni-l pune la dispozi\u021bie prin propriet\u0103\u021bile sale antivirale \u0219i antiinflamatorii, dar \u0219i prin faptul c\u0103 sus\u021bine procesul digestiv. Tot prin consumul regulat de ghimbir \u00ee\u021bi po\u021bi \u00eent\u0103ri sistemul imunitar. De\u0219i poate fi consumat ca atare,\u00a0ghimbirul\u00a0mai poate fi folosit sub form\u0103 de ceai, \u00een combina\u021bie cu l\u0103m\u00e2ie \u0219i miere de albine, sau ca ingredient extra pentru o sup\u0103 de pui, de exemplu. Pulberea de ghimbir este un condiment excelent pentru salate \u0219i re\u021bete la cuptor.<\/p>\n

Miere<\/strong><\/p>\n

\"\"<\/p>\n

Mierea poseda o varietate de propriet\u0103\u021bi antibacteriene \u0219i antimicrobiene. Mierea adaugat\u0103 \u00een ceaiul cu lam\u00e2ie poate u\u0219ura durerea \u00een g\u00e2t. \u00centr-un studiu, cercet\u0103torii au descoperit c\u0103 oferind copiilor 10 grame de miere \u00eenainte de culcare, s-a redus gravitatea simptomelor de tuse. Copiii au dormit mai bine, ceea ce ajut\u0103, de asemenea, la reducerea simptomelor r\u0103celii. Nu trebuie s\u0103 da\u021bi niciodat\u0103 miere unui copil mai mic de 1 an, deoarece mierea con\u021bine adesea spori botulinici. De\u0219i sunt de regul\u0103 inofensivi pentru copii mai mari \u0219i adul\u021bi,\u00a0sistemul imunitar\u00a0al sugarilor nu este capabil s\u0103 le elimine.<\/p>\n

\u00a0Usturoiul<\/strong><\/p>\n

Cel mai puternic antibiotic natural, usturoiul este un adev\u0103rat supererou \u00een lupta cu\u00a0virusurile \u0219i bacteriile. Are un puternic efect antiinflamator \u0219i elibereaz\u0103 c\u0103ile respiratorii datorit\u0103 aromei foarte puternice. Pentru ca efectul usturoiului s\u0103 fie pe deplin pus \u00een valoare, consum\u0103-l crud, al\u0103turi de c\u00e2teva legume pline de vitamine, cum ar fi ro\u0219iile, sfecla ro\u0219ie, broccoli \u0219i morcovii. Aten\u021bie, \u00eens\u0103, dac\u0103 ai un stomac sensibil, pentru c\u0103 prea mult usturoi \u00ee\u021bi poate crea disconfort. De asemenea, dac\u0103 ai, \u00een general, o tensiune arterial\u0103 mic\u0103, re\u021bine c\u0103 usturoiul are propriet\u0103\u021bi hipotensive \u0219i \u00ee\u021bi poate sc\u0103dea \u0219i mai mult tensiunea, ceea ce poate duce la stare de sl\u0103biciune \u0219i vertij.<\/p>\n

Ceaiul verde<\/strong><\/p>\n

\"\"<\/p>\n

Ceaiul verde este bogat \u00een antioxidan\u021bi, esen\u021biali pentru buna func\u021bionare a sistemul imunitar. \u00cen caz de r\u0103ceal\u0103, este ideal s\u0103 consumi c\u00e2t mai multe lichide, inclusiv ceai verde, \u00eens\u0103 este foarte important s\u0103 te g\u00e2nde\u0219ti la acest remediu ca la unul care, mai degrab\u0103, previne r\u0103ceala \u0219i alte afec\u021biuni, \u00een loc s\u0103 le trateze odat\u0103 ce acestea apar. O alternativ\u0103 mai puternic\u0103 a ceaiului verde este pulberea de matcha, bogat\u0103, de asemenea, \u00een antioxidan\u021bi \u0219i catehin\u0103, un ingredient deosebit de eficient \u00een lupta \u00eempotriva diabetului \u0219i a cancerului.<\/p>\n

Vitamina C<\/strong><\/p>\n

\"\"<\/strong><\/p>\n

Vitamina C este esen\u021bial\u0103 pentru tratarea r\u0103celii. Aceasta se g\u0103se\u0219te \u00een l\u0103m\u00e2i, portocale, grapefruit, legume verzi, etc. B\u0103uturile pe baz\u0103 de citrice pot contribui la ameliorarea infec\u021biilor tractului respirator superior.<\/p>\n

Gargar\u0103 cu ap\u0103 s\u0103rat\u0103<\/strong><\/p>\n

\"\"<\/strong><\/p>\n

Gargara cu ap\u0103 s\u0103rat\u0103 poate ajuta la prevenirea infec\u021biilor respiratorii superioare \u0219i poate sc\u0103dea severitatea simptomelor r\u0103celii. De exemplu, poate u\u0219ura durerea \u00een g\u00e2t \u0219i congestia nazal\u0103. Folosi\u021bi 1\/2 linguri\u021b\u0103 de sare dizolvat\u0103 \u00eentr-un pahar de ap\u0103 cald\u0103, o dat\u0103 sau de 2 ori pe zi.<\/p>\n

Uleiuri esen\u021biale<\/strong><\/p>\n

\"\"<\/strong><\/p>\n

Exist\u0103 multe uleiuri esen\u021biale potrivite pentru r\u0103ceal\u0103, dar v\u0103 recomand\u0103m uleiul de eucalipt, care are propriet\u0103\u021bi antivirale \u0219i antimicrobiene \u0219i uleiul de ment\u0103, care este folosit ca un decongestionant natural \u0219i un reduc\u0103tor de febr\u0103.<\/p>\n

\u00a0<\/strong>Baia de o\u021bet la picioare<\/strong><\/p>\n

\"\"<\/strong><\/p>\n

\u0218osetele \u00eenmuiate \u00een o\u021bet sau frec\u021biile cu acesta sunt printre cele mai vechi leacuri din lume. Aceast\u0103 metod\u0103 este ideal\u0103 pentru sc\u0103derea febrei \u0219i pentru scurtarea perioadei cu simptome puternice. Trebuie s\u0103 amesteca\u021bi 3-4 pahare de o\u021bet de mere cu 3-4 pahare de ap\u0103 cald\u0103, \u00een care s\u0103 \u021bine\u021bi picioarele pentru c\u00e2teva minute.<\/p>\n

Autor: Cristina Lupa\u0219cu<\/p>\n

 <\/p>\n

Abona\u021bi-v\u0103 la noi pe re\u021bele sociale:\u00a0<\/b>Telegram<\/i><\/b><\/a>,\u00a0<\/b>YouTube<\/i><\/b><\/a>,\u00a0<\/b>Facebook<\/i><\/b><\/a>\u00a0\u0438<\/i><\/b>\u00a0Instagram<\/i><\/b><\/a>.\u00a0 Aici public\u0103m \u0219tiri pe scurt!<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

Principala arm\u0103 pe care o avem \u00een lupta cu r\u0103ceala, tusea si gripa este propriul nostru sistem imunitar \u0219i suntem sf\u0103tui\u021bi deseori s\u0103 evit\u0103m medicamentele.\u00a0O alternativ\u0103 de tratament la \u00eendem\u00e2n\u0103 vine de la natur\u0103. \u00cen acest articol v\u0103 vom prezenta c\u00e2teva lucruri pe care le pute\u021bi face pentru a preveni aceast\u0103 afec\u021biune sezonier\u0103, dar \u0219i […]<\/p>\n","protected":false},"author":3,"featured_media":84764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[265,198],"tags":[],"class_list":["post-72974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-important","category-social"],"yoast_head":"\nCele mai bune remedii naturale pentru r\u0103cial\u0103 - BasTV<\/title>\n<meta name=\"description\" content=\"Principala arm\u0103 pe care o avem \u00een lupta cu r\u0103ceala, tusea si gripa este propriul nostru sistem imunitar \u0219i suntem sf\u0103tui\u021bi deseori s\u0103 evit\u0103m medicamentele.\u00a0O alternativ\u0103 de tratament la \u00eendem\u00e2n\u0103 vine de la natur\u0103. \u00cen acest articol v\u0103 vom prezenta c\u00e2teva lucruri pe care le pute\u021bi face pentru a preveni aceast\u0103 afec\u021biune sezonier\u0103, dar \u0219i c\u00e2teva remedii naturiste pentru r\u0103ceal\u0103, \u00een cazul \u00een care a\u021bi reu\u0219it totu\u0219i s\u0103 v\u0103 \u00eemboln\u0103vi\u021bi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bas-tv.md\/ro\/cele-mai-bune-remedii-naturale-pentru-raciala\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cele mai bune remedii naturale pentru r\u0103cial\u0103 - 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