{"id":75966,"date":"2024-02-10T13:00:45","date_gmt":"2024-02-10T11:00:45","guid":{"rendered":"https:\/\/bas-tv.md\/?p=75966"},"modified":"2024-02-09T14:04:15","modified_gmt":"2024-02-09T12:04:15","slug":"10-beneficii-ale-nucilor-pentru-organismul-uman","status":"publish","type":"post","link":"https:\/\/bas-tv.md\/ro\/10-beneficii-ale-nucilor-pentru-organismul-uman\/","title":{"rendered":"10 beneficii ale nucilor pentru organismul uman"},"content":{"rendered":"

Mul\u021bi dintre noi folosesc nuci la prepararea dulcelui sau a micului dejun, pun\u00e2nd accent pe gustul s\u0103\u021bios al acestora. Ceea ce trebuie s\u0103 lu\u0103m \u00een calcul, \u00eens\u0103, este c\u0103 pe l\u00e2ng\u0103 gustul delicios pe care ni-l ofer\u0103 aceste minunate daruri ale naturii, majoritatea nucilor au un rol extrem de important \u00een men\u021binerea unei s\u0103n\u0103t\u0103\u021bi de fier \u0219i \u00een combaterea anumitor afec\u021biuni. Iat\u0103, a\u0219adar, care sunt 10 dintre cele mai importante beneficii ale consumului frecvent de nuci pentru organismul t\u0103u:<\/strong><\/p>\n

    \n
  1. Reduc riscul de diabet de tip.<\/strong> Probabilitatea de a face diabet zaharat scade cu 30% la persoanele care consum\u0103 cel pu\u0163in 30 g nuci pe zi, de 5 ori pe s\u0103pt\u0103m\u00e2n\u0103. Gr\u0103simile mono \u015fi polinesaturate amelioreaz\u0103 sensibilitatea la insulin\u0103.\"\"<\/li>\n
  2. \u00ce\u021bi \u021bin inima \u0219i aparatul cardiovascular s\u0103n\u0103tos.<\/strong> Gr\u0103simile s\u0103n\u0103toase, de tip Omega 3 pe care le con\u021bin nucile contribuie la sc\u0103derea colesterolului „r\u0103u” (LDL) \u0219i la cre\u0219terea colesterolului „bun” (HDL) din s\u00e2nge, ceea ce conduce la p\u0103strarea unui sistem cardiovascular s\u0103n\u0103tos \u0219i la reducerea semnificativ\u0103 a riscului de a dezvolta boli de inim\u0103 sau de a suferi de accident vascular cerebral.<\/li>\n
  3. Men\u0163in ochii s\u0103n\u0103to\u015fi.<\/strong> Un consum bogat de nuci, asigur\u0103 oftalmologii americani, \u00eempiedic\u0103 distrugerea fotoreceptoarelor, cele mai importante celule ale retinei, reduc\u00e2nd semnificativ riscul de a dezvolta AMD (degenerarea macular\u0103 provocat\u0103 de \u00eemb\u0103tr\u00e2nire).<\/li>\n
  4. Ajut\u0103 \u00een cazul anemiei.<\/strong> Datorit\u0103 con\u021binutului sporit de cobalt, fier \u0219i zinc, el spore\u0219te cantitatea de hemoglobin\u0103, deci, amelioreaz\u0103 s\u0103n\u0103tatea omului.\"\"<\/li>\n
  5. Amelioreaz\u0103 activitatea intestinului.<\/strong> Proteinele din nuci ajut\u0103 la normalizarea microflorei \u00een stomac, fapt ce va conduce la dispari\u021bia constipa\u021biilor \u0219i dizbacteriozei.<\/li>\n
  6. Sporesc capacitatea de lucru \u00een general \u0219i activitatea creierului, \u00een special.<\/strong> Datorit\u0103 con\u021binutului bogat de vitamine, minerale \u0219i flavonoide, nucile contribuie la procesele metabolice, ajut\u00eend omul s\u0103 se simt\u0103 mai energic.<\/li>\n
  7. Protejeaz\u0103 s\u0103n\u0103tatea oaselor \u015fi a din\u0163ilor<\/strong>, datorit\u0103 con\u0163inutului bogat de fosfor.<\/li>\n
  8. Combat cancerul de prostat\u0103.<\/strong> Cercet\u0103torii de la University of California din Davis au descoperit c\u0103 nucile reduc nivelul factorului de cre\u015ftere de tip insulinic 1 (IGF-1), care are un rol \u00een declan\u015farea cancerului la prostat\u0103.\"\"<\/li>\n
  9. Feresc femeile de cancerul mamar.<\/strong> Cercet\u0103torii de la Universitatea Harvard au constatat c\u0103 un consum regulat de nuci – dou\u0103 sau mai multe por\u0163ii pe s\u0103pt\u0103m\u00e2n\u0103, scade riscul de cancer la s\u00e2n cu p\u00e2n\u0103 la 36%.<\/li>\n
  10. \u00ce\u021bi fac p\u0103rul \u0219i pielea mai s\u0103n\u0103toase \u0219i mai radioase.<\/strong> O mare parte dintre nuci, precum nuca rom\u00e2neasc\u0103, alunele de p\u0103dure, nucile de macadamia sau caju-ul, sunt deosebit de bogate \u00een gr\u0103simi de bun\u0103 calitate, vitamina A \u0219i vitamina E care au un rol deosebit de important \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii \u0219i vitalit\u0103\u021bii pielii \u0219i a p\u0103rului.<\/li>\n<\/ol>\n

    Nucile, a c\u0103ror beneficii sunt de ne\u00eenlocuit pentru organismul \u00een cre\u0219tere, trebuie consumate de copii, mame \u0219i femei \u00eens\u0103rcinate. Mai bine stabili\u021bi \u00eempreun\u0103 cu medicul c\u00e2te nuci pe zi trebuie s\u0103 m\u00e2nca\u021bi. De obicei, doza pentru femeile \u00eens\u0103rcinate este de 10-12 nuci pe zi, pentru copii \u2013 5-7. Iar o persoan\u0103 adult\u0103, care nu are contraindica\u021bii, poate m\u00e2nca p\u00e2n\u0103 la 10 nuci pe zi.<\/p>\n

    Abona\u021bi-v\u0103 la noi pe re\u021bele sociale:\u00a0<\/b>Telegram<\/i><\/b><\/a>,\u00a0<\/b>YouTube<\/i><\/b><\/a>,\u00a0<\/b>Facebook<\/i><\/b><\/a>\u00a0\u0438<\/i><\/b>\u00a0Instagram<\/i><\/b><\/a>.\u00a0 Aici public\u0103m \u0219tiri pe scurt!<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

    Mul\u021bi dintre noi folosesc nuci la prepararea dulcelui sau a micului dejun, pun\u00e2nd accent pe gustul s\u0103\u021bios al acestora. Ceea ce trebuie s\u0103 lu\u0103m \u00een calcul, \u00eens\u0103, este c\u0103 pe l\u00e2ng\u0103 gustul delicios pe care ni-l ofer\u0103 aceste minunate daruri ale naturii, majoritatea nucilor au un rol extrem de important \u00een men\u021binerea unei s\u0103n\u0103t\u0103\u021bi de […]<\/p>\n","protected":false},"author":3,"featured_media":81349,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[603,586],"tags":[],"class_list":["post-75966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diverse","category-divertisment"],"yoast_head":"\n10 beneficii ale nucilor pentru organismul uman - BasTV<\/title>\n<meta name=\"description\" content=\"Mul\u021bi dintre noi folosesc nuci la prepararea dulcelui sau a micului dejun, pun\u00e2nd accent pe gustul s\u0103\u021bios al acestora. Ceea ce trebuie s\u0103 lu\u0103m \u00een calcul, \u00eens\u0103, este c\u0103 pe l\u00e2ng\u0103 gustul delicios pe care ni-l ofer\u0103 aceste minunate daruri ale naturii, majoritatea nucilor au un rol extrem de important \u00een men\u021binerea unei s\u0103n\u0103t\u0103\u021bi de fier \u0219i \u00een combaterea anumitor afec\u021biuni. Iat\u0103, a\u0219adar, care sunt 10 dintre cele mai importante beneficii ale consumului frecvent de nuci pentru organismul t\u0103u.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bas-tv.md\/ro\/10-beneficii-ale-nucilor-pentru-organismul-uman\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 beneficii ale nucilor pentru organismul uman - BasTV\" \/>\n<meta property=\"og:description\" content=\"Mul\u021bi dintre noi folosesc nuci la prepararea dulcelui sau a micului dejun, pun\u00e2nd accent pe gustul s\u0103\u021bios al acestora. 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Ceea ce trebuie s\u0103 lu\u0103m \u00een calcul, \u00eens\u0103, este c\u0103 pe l\u00e2ng\u0103 gustul delicios pe care ni-l ofer\u0103 aceste minunate daruri ale naturii, majoritatea nucilor au un rol extrem de important \u00een men\u021binerea unei s\u0103n\u0103t\u0103\u021bi de fier \u0219i \u00een combaterea anumitor afec\u021biuni. Iat\u0103, a\u0219adar, care sunt 10 dintre cele mai importante beneficii ale consumului frecvent de nuci pentru organismul t\u0103u.","inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bas-tv.md\/ro\/10-beneficii-ale-nucilor-pentru-organismul-uman\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/bas-tv.md\/ro\/10-beneficii-ale-nucilor-pentru-organismul-uman\/#primaryimage","url":"https:\/\/bas-tv.md\/wp-content\/uploads\/2023\/03\/18158896734025887450.jpg","contentUrl":"https:\/\/bas-tv.md\/wp-content\/uploads\/2023\/03\/18158896734025887450.jpg","width":500,"height":261},{"@type":"WebSite","@id":"https:\/\/bas-tv.md\/ro\/#website","url":"https:\/\/bas-tv.md\/ro\/","name":"BasTV","description":"Moldova","publisher":{"@id":"https:\/\/bas-tv.md\/ro\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bas-tv.md\/ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/bas-tv.md\/ro\/#organization","name":"BasTV","url":"https:\/\/bas-tv.md\/ro\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/bas-tv.md\/ro\/#\/schema\/logo\/image\/","url":"https:\/\/bas-tv.md\/wp-content\/uploads\/2023\/05\/bas-tv-culoarea-rosie.png","contentUrl":"https:\/\/bas-tv.md\/wp-content\/uploads\/2023\/05\/bas-tv-culoarea-rosie.png","width":202,"height":50,"caption":"BasTV"},"image":{"@id":"https:\/\/bas-tv.md\/ro\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/bas-tv.md\/ro\/#\/schema\/person\/8740f45ea2eca1f1695284fc03529af0","name":"Redactor","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/bas-tv.md\/wp-content\/litespeed\/avatar\/91c0586f3f6f4396a4ec1287c965eeeb.jpg?ver=1775741343","url":"https:\/\/bas-tv.md\/wp-content\/litespeed\/avatar\/91c0586f3f6f4396a4ec1287c965eeeb.jpg?ver=1775741343","contentUrl":"https:\/\/bas-tv.md\/wp-content\/litespeed\/avatar\/91c0586f3f6f4396a4ec1287c965eeeb.jpg?ver=1775741343","caption":"Redactor"},"url":"https:\/\/bas-tv.md\/ro\/author\/redactor\/"}]}},"views":514,"_links":{"self":[{"href":"https:\/\/bas-tv.md\/ro\/wp-json\/wp\/v2\/posts\/75966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bas-tv.md\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bas-tv.md\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bas-tv.md\/ro\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bas-tv.md\/ro\/wp-json\/wp\/v2\/comments?post=75966"}],"version-history":[{"count":3,"href":"https:\/\/bas-tv.md\/ro\/wp-json\/wp\/v2\/posts\/75966\/revisions"}],"predecessor-version":[{"id":111637,"href":"https:\/\/bas-tv.md\/ro\/wp-json\/wp\/v2\/posts\/75966\/revisions\/111637"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bas-tv.md\/ro\/wp-json\/wp\/v2\/media\/81349"}],"wp:attachment":[{"href":"https:\/\/bas-tv.md\/ro\/wp-json\/wp\/v2\/media?parent=75966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bas-tv.md\/ro\/wp-json\/wp\/v2\/categories?post=75966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bas-tv.md\/ro\/wp-json\/wp\/v2\/tags?post=75966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}