{"id":76336,"date":"2023-03-18T10:00:50","date_gmt":"2023-03-18T08:00:50","guid":{"rendered":"https:\/\/bas-tv.md\/?p=76336"},"modified":"2023-06-07T18:21:14","modified_gmt":"2023-06-07T15:21:14","slug":"popcornul-o-gustare-sanatoasa-si-cu-multe-beneficii","status":"publish","type":"post","link":"https:\/\/bas-tv.md\/ro\/popcornul-o-gustare-sanatoasa-si-cu-multe-beneficii\/","title":{"rendered":"Popcornul: o gustare s\u0103n\u0103toas\u0103 \u0219i cu multe beneficii"},"content":{"rendered":"<p><strong>Popcornul reprezint\u0103 una dintre cele mai bune gust\u0103ri, at\u00e2t c\u00e2nd mergi la cinematograf, c\u00e2t \u0219i c\u00e2nd urm\u0103re\u0219ti filme acas\u0103, \u00eentins \u00een pat sau pe canapea. Po\u021bi consuma popcorn \u00een cantit\u0103\u021bi destul de mari, mai ales c\u00e2nd te-a prins ac\u021biunea filmului, dar este acest aliment, \u00eentr-adev\u0103r, unul s\u0103n\u0103tos? <\/strong><\/p>\n<p>\u00cen forma lor natural\u0103, floricelele de porumb sunt o gustare s\u0103n\u0103toas\u0103. \u00cens\u0103 odat\u0103 ce produc\u0103torii de floricele de porumb au creat varianta pentru cuptorul cu microunde, aceast\u0103 gustare \u0219i-a modificat aproape total aportul nutritiv. <img fetchpriority=\"high\" decoding=\"async\" class=\"size-large wp-image-76343 aligncenter\" src=\"https:\/\/bas-tv.md\/wp-content\/uploads\/2023\/03\/cum-se-face-popcorn-1024x576.jpg\" alt=\"\" width=\"1024\" height=\"576\" \/><\/p>\n<h3>C\u00e2nd popcornul devine nes\u0103n\u0103tos?<\/h3>\n<p>Totu\u0219i, atunci c\u00e2nd popcornul este g\u0103tit \u00een ulei sau unt \u0219i i se adaug\u0103 zah\u0103r, sare sau condimente cu un con\u021binut crescut de aditivi, conservan\u021bi \u0219i E-uri, se poate transforma \u00eentr-o gustare nes\u0103n\u0103toas\u0103. De exemplu, 30 de grame de popcorn cu unt furnizeaz\u0103 peste 10% din cantitatea zilnica recomandat\u0103 \u0219i, totodat\u0103, cre\u0219te aportul de gr\u0103simi s\u0103turate, \u00eentruc\u00e2t uleiurile bogate \u00een acizi gra\u0219i de tip omega 6 \u2013 cum sunt uleiul de porumb, uleiul de soia, uleiul de floarea-soarelui sau uleiul de sofranel \u2013 au atribute pro-inflamatorii, arat\u0103 cercet\u0103rile. \u00cen ceea ce prive\u0219te popcornul peste care au fost ad\u0103ugate sare \u0219i zah\u0103r, acesta dep\u0103\u0219e\u0219te cu mult necesarul zilnic recomandat.<img decoding=\"async\" class=\"size-large wp-image-76339 aligncenter\" src=\"https:\/\/bas-tv.md\/wp-content\/uploads\/2023\/03\/popcorn-1024x697.webp\" alt=\"\" width=\"1024\" height=\"697\" \/><\/p>\n<h3>Care sunt beneficiile consumului de popcorn?<\/h3>\n<h4>Poate reduce riscul de a face diabet<\/h4>\n<p>Cerealele integrale sunt cunoscute pentru faptul c\u0103 ofer\u0103 beneficii, iar unul important dintre acestea este c\u0103 pot reduce diabetul zaharat de tipul 2, care, potrivit studiilor, apare \u00een special la b\u0103rba\u021bii \u0219i femeile de v\u00e2rst\u0103 mijlocie.<\/p>\n<h4>Mic\u0219oreaz\u0103 riscul de a dezvolta afec\u021biuni cardiovasculare<\/h4>\n<p>Aportul ridicat de fibre, care predomin\u0103 \u00een cazul popcornului, este asociat cu sc\u0103derea riscului de boli cardiovasculare \u0219i boala coronarian\u0103. Fibrele sunt o parte important\u0103 dintr-o diet\u0103 echilibrat\u0103, iar consumul de popcorn este gustarea potrivit\u0103 care poate contribui la aportul zilnic necesar de fibre.<\/p>\n<h4>Scade riscul de hipertensiune<\/h4>\n<p>Consumul de popcorn f\u0103r\u0103 sare ad\u0103ugat\u0103 sau unt, poate contribui la sc\u0103derea hipertensiunii arteriale \u0219i scade riscul de apari\u021bie a acestei afec\u021biuni.<\/p>\n<h4>Ajut\u0103 la gestionarea greuta\u021bii<\/h4>\n<p>Pierderea \u00een greutate este o provocare pentru multe persoane. Popcornul reprezint\u0103 o gustare care te ajut\u0103 s\u0103 evi\u021bi s\u0103 acumulezi kilograme \u00een plus, pentru c\u0103 este s\u0103\u021bios. Datorit\u0103 con\u021binutului bogat \u00een fibre \u0219i a num\u0103rului sc\u0103zut de calorii.<\/p>\n<p><b>Abona\u021bi-v\u0103 la noi pe re\u021bele sociale:\u00a0<\/b><a href=\"https:\/\/t.me\/bastvmd\"><b><i>Telegram<\/i><\/b><\/a><b>,\u00a0<\/b><a href=\"https:\/\/www.youtube.com\/channel\/UC-9005PnLnhpNM8PVSjP2dQ\/featured\"><b><i>YouTube<\/i><\/b><\/a><b>,\u00a0<\/b><a href=\"https:\/\/www.facebook.com\/bastv.md\"><b><i>Facebook<\/i><\/b><\/a>\u00a0<b><i>\u0438<\/i><\/b>\u00a0<a href=\"https:\/\/www.instagram.com\/bastv.md\/\"><b><i>Instagram<\/i><\/b><\/a><b>.\u00a0 Aici public\u0103m \u0219tiri pe scurt!<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Popcornul reprezint\u0103 una dintre cele mai bune gust\u0103ri, at\u00e2t c\u00e2nd mergi la cinematograf, c\u00e2t \u0219i c\u00e2nd urm\u0103re\u0219ti filme acas\u0103, \u00eentins \u00een pat sau pe canapea. Po\u021bi consuma popcorn \u00een cantit\u0103\u021bi destul de mari, mai ales c\u00e2nd te-a prins ac\u021biunea filmului, dar este acest aliment, \u00eentr-adev\u0103r, unul s\u0103n\u0103tos? \u00cen forma lor natural\u0103, floricelele de porumb sunt [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":81393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[265,198],"tags":[],"class_list":["post-76336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-important","category-social"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Popcornul: o gustare s\u0103n\u0103toas\u0103 \u0219i cu multe beneficii - BasTV<\/title>\n<meta name=\"description\" content=\"Popcornul reprezint\u0103 una dintre cele mai bune gust\u0103ri, at\u00e2t c\u00e2nd mergi la cinematograf, c\u00e2t \u0219i c\u00e2nd urm\u0103re\u0219ti filme acas\u0103, \u00eentins \u00een pat sau pe canapea. Po\u021bi consuma popcorn \u00een cantit\u0103\u021bi destul de mari, mai ales c\u00e2nd te-a prins ac\u021biunea filmului, dar este acest aliment, \u00eentr-adev\u0103r, unul s\u0103n\u0103tos?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bas-tv.md\/ro\/popcornul-o-gustare-sanatoasa-si-cu-multe-beneficii\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Popcornul: o gustare s\u0103n\u0103toas\u0103 \u0219i cu multe beneficii - BasTV\" \/>\n<meta property=\"og:description\" content=\"Popcornul reprezint\u0103 una dintre cele mai bune gust\u0103ri, at\u00e2t c\u00e2nd mergi la cinematograf, c\u00e2t \u0219i c\u00e2nd urm\u0103re\u0219ti filme acas\u0103, \u00eentins \u00een pat sau pe canapea. Po\u021bi consuma popcorn \u00een cantit\u0103\u021bi destul de mari, mai ales c\u00e2nd te-a prins ac\u021biunea filmului, dar este acest aliment, \u00eentr-adev\u0103r, unul s\u0103n\u0103tos?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bas-tv.md\/ro\/popcornul-o-gustare-sanatoasa-si-cu-multe-beneficii\/\" \/>\n<meta property=\"og:site_name\" content=\"BasTV\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-18T08:00:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-07T15:21:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bas-tv.md\/wp-content\/uploads\/2023\/03\/12898154965059814330.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"261\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Redactor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redactor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bas-tv.md\\\/ro\\\/popcornul-o-gustare-sanatoasa-si-cu-multe-beneficii\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bas-tv.md\\\/ro\\\/popcornul-o-gustare-sanatoasa-si-cu-multe-beneficii\\\/\"},\"author\":{\"name\":\"Redactor\",\"@id\":\"https:\\\/\\\/bas-tv.md\\\/ro\\\/#\\\/schema\\\/person\\\/8740f45ea2eca1f1695284fc03529af0\"},\"headline\":\"Popcornul: o gustare s\u0103n\u0103toas\u0103 \u0219i cu multe beneficii\",\"datePublished\":\"2023-03-18T08:00:50+00:00\",\"dateModified\":\"2023-06-07T15:21:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bas-tv.md\\\/ro\\\/popcornul-o-gustare-sanatoasa-si-cu-multe-beneficii\\\/\"},\"wordCount\":478,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/bas-tv.md\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/bas-tv.md\\\/ro\\\/popcornul-o-gustare-sanatoasa-si-cu-multe-beneficii\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bas-tv.md\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/12898154965059814330.jpg\",\"articleSection\":[\"Important\",\"Social\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/bas-tv.md\\\/ro\\\/popcornul-o-gustare-sanatoasa-si-cu-multe-beneficii\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bas-tv.md\\\/ro\\\/popcornul-o-gustare-sanatoasa-si-cu-multe-beneficii\\\/\",\"url\":\"https:\\\/\\\/bas-tv.md\\\/ro\\\/popcornul-o-gustare-sanatoasa-si-cu-multe-beneficii\\\/\",\"name\":\"Popcornul: o gustare s\u0103n\u0103toas\u0103 \u0219i cu multe beneficii - BasTV\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bas-tv.md\\\/ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bas-tv.md\\\/ro\\\/popcornul-o-gustare-sanatoasa-si-cu-multe-beneficii\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/bas-tv.md\\\/ro\\\/popcornul-o-gustare-sanatoasa-si-cu-multe-beneficii\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bas-tv.md\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/12898154965059814330.jpg\",\"datePublished\":\"2023-03-18T08:00:50+00:00\",\"dateModified\":\"2023-06-07T15:21:14+00:00\",\"description\":\"Popcornul reprezint\u0103 una dintre cele mai bune gust\u0103ri, at\u00e2t c\u00e2nd mergi la cinematograf, c\u00e2t \u0219i c\u00e2nd urm\u0103re\u0219ti filme acas\u0103, \u00eentins \u00een pat sau pe canapea. 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