{"id":78606,"date":"2024-03-24T11:00:04","date_gmt":"2024-03-24T09:00:04","guid":{"rendered":"https:\/\/bas-tv.md\/?p=78606"},"modified":"2024-03-22T13:15:03","modified_gmt":"2024-03-22T11:15:03","slug":"iata-de-ce-este-bine-sa-bei-apa-pe-stomacul-gol-la-prima-ora-a-diminetii","status":"publish","type":"post","link":"https:\/\/bas-tv.md\/ro\/iata-de-ce-este-bine-sa-bei-apa-pe-stomacul-gol-la-prima-ora-a-diminetii\/","title":{"rendered":"Iat\u0103 de ce este bine s\u0103 bei ap\u0103 pe stomacul gol la prima or\u0103 a dimine\u0163ii"},"content":{"rendered":"

Aproximativ 60% din corpul uman este format din ap\u0103. De asemenea, apa este considerat\u0103 un nutrient esen\u021bial, ceea ce \u00eenseamn\u0103 c\u0103 organismul nostru nu poate produce suficient din acesta prin metabolism pentru a-\u0219i satisfice nevoile zilnice. Prin urmare, trebuie s\u0103-l ob\u021binem prin alimente \u0219i, \u00een special, prin b\u0103uturi, pentru a asigura o func\u021bionare corporal\u0103 corect\u0103. Ulterior, paharul cu ap\u0103 pe stomacul gol a devenit o indica\u0163ie medical\u0103. <\/strong><\/p>\n

Speciali\u015ftii au studiat efectele paharului cu ap\u0103 pe stomacul gol \u015fi au r\u0103mas uimi\u0163i. Aproximativ 250 ml de ap\u0103 reprezint\u0103 exact cantitatea de lichid de care organismul nostru are nevoie \u00een unele momente, cum ar fi diminea\u0163a imediat dup\u0103 trezire sau pe stomacul gol \u00eenainte de mas\u0103. Dac\u0103 vom cre\u015fte aceast\u0103 cantitate, atunci trebuie s\u0103 ne alegem un singur moment din zi \u0219i anume diminea\u0163a. Astfel, v\u0103 prezent\u0103m: Principalele beneficii ale consumului de ap\u0103 dup\u0103 trezire:<\/p>\n

Te rehidrateaz\u0103 dup\u0103 o noapte f\u0103r\u0103 ap\u0103<\/h3>\n

\"\"<\/h3>\n

Din moment ce nu po\u021bi sorbi \u00een timp ce dormi, corpul t\u0103u este \u00een mod natural \u00eentr-o stare de deshidratare diminea\u021ba. Astfel, consumul de ap\u0103 la trezire poate fi de ajutor, \u0219i probabil c\u0103 oricum te vei sim\u021bi pu\u021bin \u00eensetat c\u00e2nd sun\u0103 alarma. Potrivit doctorilor, consumul de ap\u0103 atunci c\u00e2nd v\u0103 trezi\u021bi reface lichidul pierdut, inclusiv lichidele pe care s-ar putea s\u0103 le fi pierdut \u00een timpul nop\u021bii. Acest lucru este valabil mai ales dac\u0103 dormi\u021bi cu gura deschis\u0103 sau \u00eentr-o camer\u0103 cald\u0103 \u0219i, cu at\u00e2t mai mult, dac\u0103 a\u021bi b\u0103ut alcool (un diuretic natural) \u00een noaptea precedent.<\/p>\n

\u00ce\u021bi cre\u0219te nivelul de energie<\/h3>\n

Mul\u021bi oameni consider\u0103 c\u0103 \u00eenceperea zilei prin consumul de ap\u0103 rece \u00eei ajut\u0103 s\u0103 se trezeasc\u0103. La urma urmei, deshidratarea (care, din nou, apare \u00een mod natural atunci c\u00e2nd dormi) te poate face s\u0103 fii obosit \u0219i ame\u021bit, potrivit informa\u0163iei din cadrul Bibliotecii Na\u021bionale de Medicin\u0103. Reaprovizionarea cu un pahar de ap\u0103 la prima or\u0103 a dimine\u021bii poate ajuta la prevenirea acestui lucru prin declan\u0219area procesului de rehidratare, asigur\u00e2ndu-se c\u0103 \u021besuturile \u0219i organele dumneavoastr\u0103 primesc fluidele de care au nevoie c\u00e2t mai repede.<\/p>\n

Stimuleaz\u0103 performan\u021ba mental\u0103<\/h3>\n

\u00cen mod similar, poate ajuta la maximizarea, acuitatea \u0219i productivitatea ta mental\u0103 pe parcursul zilei. Medicii sus\u021bin c\u0103 deshidratarea este, de asemenea, legat\u0103 de cea\u021ba cerebral\u0103 \u0219i de durerile de cap. A bea un pahar de ap\u0103 este o modalitate excelent\u0103 de a stimula performan\u021ba mental\u0103 la prima or\u0103. Chiar \u0219i o deshidratare u\u0219oar\u0103 este legat\u0103 de unele pierderi de memorie pe termen scurt \u0219i de concentrare, a\u0219a c\u0103, dac\u0103 vrei s\u0103 te sim\u021bi mai bine, bea acel pahar de ap\u0103.<\/p>\n

\u00ce\u021bi stimuleaz\u0103 metabolismul<\/h3>\n

\"\"<\/h3>\n

Indiferent de momentul din zi, consumul de ap\u0103 \u00ee\u021bi poate pune \u00een mi\u0219care metabolismul. Mai exact, apa rece declan\u0219eaz\u0103 corpul t\u0103u s\u0103 porneasc\u0103 un mecanism numit termogenez\u0103 activat\u0103 de frig, spun uni medici. Acest lucru \u00eenseamn\u0103 c\u0103 organismul t\u0103u \u00eenc\u0103lze\u0219te apa pornind metabolismul, cu p\u00e2n\u0103 la 30%, timp de aproximativ o or\u0103. Dar, din moment ce termogeneza indus\u0103 de frig nu este specific\u0103 timpului, nu trebuie neap\u0103rat s\u0103 o face\u021bi \u00eenainte de a m\u00e2nca diminea\u021ba, de\u0219i este cu siguran\u021b\u0103 o op\u021biune dac\u0103 dori\u021bi s\u0103 v\u0103 porni\u021bi metabolismul imediat ce v\u0103 trezi\u021bi.<\/p>\n

Favorizeaz\u0103 digestia<\/h3>\n

Potrivit speciali\u0219tilor, consumul de ap\u0103 este esen\u021bial pentru o digestie s\u0103n\u0103toas\u0103. De exemplu, a r\u0103m\u00e2ne hidratat este util pentru a u\u0219ura constipa\u021bia, un efect secundar comun al deshidrat\u0103rii. Apa cald\u0103 (\u00een special) are poten\u021bialul de a descompune alimentele pe care le-a\u021bi m\u00e2ncat \u00eentr-un ritm mai rapid dec\u00e2t apa rece. Prin urmare, dac\u0103 sunte\u021bi predispus la constipa\u021bie, consumul de ap\u0103 atunci c\u00e2nd v\u0103 trezi\u021bi poate da startul procesului de rehidratare \u0219i poate pune lucrurile \u00een mi\u0219care mai repede.<\/p>\n

\"\"<\/p>\n

\u00cencetine\u0219te senza\u021bia de foame<\/h3>\n

Dac\u0103 nu sunte\u021bi adep\u021bii unui mic dejun copios, dac\u0103 nu ave\u021bi timp s\u0103 m\u00e2nca\u021bi sau dac\u0103 v\u0103 da\u021bi seama c\u0103 v\u0103 e foame \u0219i dup\u0103 ce a\u021bi luat micul dejun, poate fi de ajutor s\u0103 be\u021bi ap\u0103 diminea\u021ba, pe stomacul gol. Dup\u0103 cum noteaz\u0103 un studiu din 2018, consumul de ap\u0103 pe parcursul dimine\u021bii poate potoli senza\u021bia de foame, ceea ce ar putea u\u0219ura un stomac moroc\u0103nos p\u00e2n\u0103 c\u00e2nd sunte\u021bi \u00een stare s\u0103 m\u00e2nca\u021bi. Este foarte frecvent\u0103 confundarea senza\u021biei de sete cu senza\u021bia de foame, a\u0219a c\u0103 men\u021binerea hidrat\u0103rii v\u0103 poate reduce nevoia de a lua o gustare sau de a m\u00e2nca \u00een exces, atunci c\u00e2nd nu v\u0103 este de fapt foame.<\/p>\n

Abona\u021bi-v\u0103 la noi pe re\u021bele sociale:\u00a0<\/b>Telegram<\/i><\/b><\/a>,\u00a0<\/b>YouTube<\/i><\/b><\/a>,\u00a0<\/b>Facebook<\/i><\/b><\/a>\u00a0\u0438<\/i><\/b>\u00a0Instagram<\/i><\/b><\/a>.\u00a0 Aici public\u0103m \u0219tiri pe scurt!<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

Aproximativ 60% din corpul uman este format din ap\u0103. De asemenea, apa este considerat\u0103 un nutrient esen\u021bial, ceea ce \u00eenseamn\u0103 c\u0103 organismul nostru nu poate produce suficient din acesta prin metabolism pentru a-\u0219i satisfice nevoile zilnice. Prin urmare, trebuie s\u0103-l ob\u021binem prin alimente \u0219i, \u00een special, prin b\u0103uturi, pentru a asigura o func\u021bionare corporal\u0103 corect\u0103. […]<\/p>\n","protected":false},"author":3,"featured_media":79536,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[219,574],"tags":[],"class_list":["post-78606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anunturi","category-util"],"yoast_head":"\nIat\u0103 de ce este bine s\u0103 bei ap\u0103 pe stomacul gol la prima or\u0103 a dimine\u0163ii - BasTV<\/title>\n<meta name=\"description\" content=\"Aproximativ 60% din corpul uman este format din ap\u0103. De asemenea, apa este considerat\u0103 un nutrient esen\u021bial, ceea ce \u00eenseamn\u0103 c\u0103 organismul nostru nu poate produce suficient din acesta prin metabolism pentru a-\u0219i satisfice nevoile zilnice. Prin urmare, trebuie s\u0103-l ob\u021binem prin alimente \u0219i, \u00een special, prin b\u0103uturi, pentru a asigura o func\u021bionare corporal\u0103 corect\u0103. Ulterior, paharul cu ap\u0103 pe stomacul gol a devenit o indica\u0163ie medical\u0103.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bas-tv.md\/ro\/iata-de-ce-este-bine-sa-bei-apa-pe-stomacul-gol-la-prima-ora-a-diminetii\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Iat\u0103 de ce este bine s\u0103 bei ap\u0103 pe stomacul gol la prima or\u0103 a dimine\u0163ii - BasTV\" \/>\n<meta property=\"og:description\" content=\"Aproximativ 60% din corpul uman este format din ap\u0103. De asemenea, apa este considerat\u0103 un nutrient esen\u021bial, ceea ce \u00eenseamn\u0103 c\u0103 organismul nostru nu poate produce suficient din acesta prin metabolism pentru a-\u0219i satisfice nevoile zilnice. 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