{"id":94538,"date":"2023-07-23T11:00:07","date_gmt":"2023-07-23T08:00:07","guid":{"rendered":"https:\/\/bas-tv.md\/?p=94538"},"modified":"2023-07-21T18:21:25","modified_gmt":"2023-07-21T15:21:25","slug":"recomandari-pentru-ingrijirea-pielii-pe-timp-de-vara","status":"publish","type":"post","link":"https:\/\/bas-tv.md\/ro\/recomandari-pentru-ingrijirea-pielii-pe-timp-de-vara\/","title":{"rendered":"Recomand\u0103ri pentru \u00eengrijirea pielii pe timp de var\u0103"},"content":{"rendered":"

Odat\u0103 cu temperaturile ridicate, expunerea direct\u0103 la lumina soarelui poate deveni nociv\u0103 pentru pielea noastr\u0103. Cum ne putem proteja \u0219i care sunt recomand\u0103rile medicilor, afla\u021bi \u00een acest material.<\/strong><\/p>\n

Razele soarelui sunt de mai multe tipuri, dar cele care au impact asupra noastr\u0103 sunt razele ultraviolete, UVA \u0219i UVB. Radia\u021biile UVA sunt cele care pot determina modific\u0103ri structurale la nivelul celulelor pielii \u0219i reprezint\u0103 principala cauz\u0103 a apari\u021biei cancerului de piele. Radia\u021biile UVB sunt cele care au rol determinant \u00een sinteza vitaminei D. Acestea raze nu p\u0103trund \u00een profunzimea pielii \u0219i determina apari\u021bia bronzului.<\/span><\/p>\n

Pielea este cea care ne ap\u0103r\u0103 de agresiunea factorilor externi. De aceea, este necesar s\u0103 \u00eei acord\u0103m o \u00eengrijire \u0219i aten\u021bie corect\u0103. \u00cen timpul verii, din cauza c\u0103ldurii, a lipsei umidit\u0103\u021bii , a transpira\u021biei abundente \u0219i a v\u00e2nturilor uscate, pielea poate avea de suferit, se poate deshidrata \u0219i poate deveni uscat\u0103. <\/span><\/p>\n

A\u0219adar, iat\u0103 c\u00e2teva recomand\u0103ri pentru a proteja pielea de ac\u021biunea negativ\u0103 a soarelui:<\/span><\/p>\n

    \n
  1. Protec\u021bie solar\u0103:<\/b> Este recomandat s\u0103 folosim o crem\u0103 pentru protec\u021bie solar\u0103. Aceast\u0103 protec\u021bie trebuie aplicat\u0103 pe toate zonele expuse ale pielii, inclusiv pe fa\u021b\u0103, g\u00e2t, bra\u021be \u0219i picioare. Aplicarea este obligatorie la fiecare dou\u0103 ore, \u00een dependen\u021b\u0103 de timpul \u00een care ne expunem la soare.<\/span><\/li>\n
  2. Umbr\u0103:<\/b> Cea mai bun\u0103 protec\u021bie este evitarea expunerii directe la soare, \u00een special \u00een timpul orelor de v\u00e2rf, \u00eentre 11.00 \u0219i 16.00. C\u00e2nd suntem \u00een aer liber, putem g\u0103si umbra sub copaci, umbrele sau alte forme de protec\u021bie solar\u0103.<\/span><\/li>\n
  3. \u00cembr\u0103c\u0103minte de protec\u021bie:<\/b> Putem acoperi pielea cu \u00eembr\u0103c\u0103minte u\u0219oar\u0103, larg\u0103, care ofer\u0103 o protec\u021bie adecvat\u0103. Sunt ideale c\u0103m\u0103\u0219ile cu m\u00e2neci lungi, pantaloni \u0219i p\u0103l\u0103rii cu boruri largi pentru a proteja fa\u021ba \u0219i g\u00e2tul de razele UV d\u0103un\u0103toare ale soarelui.<\/span><\/li>\n
  4. Ochelari de soare:<\/b> Nu trebuie neglijat\u0103 protejarea ochilor \u0219i ale pleoapelor cu ochelari de soare, care blocheaz\u0103 at\u00e2t razele UVA, c\u00e2t \u0219i UVB. Este obligatoriu s\u0103 cump\u0103r\u0103m ochelari de soare cu etichete de protec\u021bie UV.<\/span><\/li>\n
  5. Hidratare:<\/b> Consumul unei cantit\u0103\u021bi adecvate de ap\u0103 pe tot parcursul zilei men\u021bine pielea \u0219i corpul hidratate. Deshidratarea poate duce la piele uscat\u0103 \u0219i cr\u0103pat\u0103, a\u0219a c\u0103 este important s\u0103 men\u021binem un aport adecvat de lichide.<\/span><\/li>\n
  6. Crem\u0103 hidratant\u0103:<\/b> Pielea poate fi hidratat\u0103 folosind o crem\u0103 u\u0219oar\u0103, f\u0103r\u0103 ulei. Sunt recomandate produse care sunt potrivite pentru tipul propriu de piele \u0219i care ofer\u0103 hidratare f\u0103r\u0103 a \u00eenfunda porii.<\/span><\/li>\n
  7. Evitarea c\u0103ldurii \u0219i a umidit\u0103\u021bii excesive:<\/b> temperaturile ridicate \u0219i nivelurile de umiditate pot intensifica problemele pielii. Atunci c\u00e2nd este posibil, este bine s\u0103 utiliza\u021bi ventilatoare sau aer condi\u021bionat. De asemenea, du\u0219urile sau b\u0103ile reci \u00eemprosp\u0103teaz\u0103 pielea.<\/span><\/li>\n
  8. Grij\u0103 pentru buze:<\/b> aplicarea unui balsam de buze, cu efect de protec\u021bie \u00eempotriva soarelui, va preveni uscarea \u0219i cr\u0103parea lor.<\/span><\/li>\n
  9. Rutin\u0103 de \u00eengrijire a pielii:<\/b> este obligatorie o rutin\u0103 obi\u0219nuit\u0103 de \u00eengrijire a pielii, care include cur\u0103\u021bare bl\u00e2nd\u0103, exfoliere (potrivit\u0103 pentru tipul de piele) \u0219i hidratare.\u00a0<\/span><\/li>\n<\/ol>\n

    Aceste sfaturi sunt primordiale \u00een timpul verii, dar nu trebuie neglijate \u0219i \u00een restul anului. \u00cengrijirea pielii ofer\u0103 un aspect s\u0103n\u0103tos al corpului, dar \u0219i \u00eent\u0103re\u0219te imaginea \u0219i \u00eencrederea de sine.<\/span><\/p>\n

    Abona\u021bi-v\u0103 la noi pe re\u021bele sociale:\u00a0<\/strong>Telegram<\/strong><\/em><\/a>,\u00a0<\/strong>YouTube<\/strong><\/em><\/a>,\u00a0<\/strong>Facebook<\/strong><\/em><\/a>\u00a0\u0219i<\/strong>\u00a0Instagram<\/strong><\/em><\/a>.\u00a0\u00a0<\/strong>Aici public\u0103m \u0219tiri pe scurt!<\/strong><\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Odat\u0103 cu temperaturile ridicate, expunerea direct\u0103 la lumina soarelui poate deveni nociv\u0103 pentru pielea noastr\u0103. Cum ne putem proteja \u0219i care sunt recomand\u0103rile medicilor, afla\u021bi \u00een acest material. Razele soarelui sunt de mai multe tipuri, dar cele care au impact asupra noastr\u0103 sunt razele ultraviolete, UVA \u0219i UVB. Radia\u021biile UVA sunt cele care pot determina […]<\/p>\n","protected":false},"author":3,"featured_media":94550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[576,574],"tags":[852,854,851,855,853],"class_list":["post-94538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instructiuni","category-util","tag-piele","tag-protectia-pielii","tag-protectie","tag-sfaturi","tag-soare"],"yoast_head":"\nRecomand\u0103ri pentru \u00eengrijirea pielii pe timp de var\u0103 - BasTV<\/title>\n<meta name=\"description\" content=\"Odat\u0103 cu temperaturile ridicate, expunerea direct\u0103 la lumina soarelui poate deveni nociv\u0103 pentru pielea noastr\u0103. 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